Healthy Ideas

17

Catch a Wave!

Belmont Health & Wealth posted on 8/17/2015 1:30:00 PM

Stress got you down? Have things been particularly hectic and you find you have less and less ability to manage the anxiousness you’re...

| Categories: Healthy Ideas | Tags: anxiety, coast, coping, stress

12

Be a Super Hero!

Belmont Health & Wealth posted on 8/12/2015 5:37:00 PM

Numerous articles have been written about ways to boost your self-confidence, lift your spirits and help gain positive feelings about yourse...

| Categories: Healthy Ideas | Tags: confidence, meditation, stance, super hero

26

Math Your Plate

Belmont Health & Wealth posted on 6/26/2015 1:18:00 PM

Can you really math your plate to give you an indication of how much of which types of foods you should be eating? Yes, yes you can!Controll...

| Categories: Healthy Ideas | Tags: food, meal plan, portion

16

Skin Screen

Belmont Health & Wealth posted on 6/16/2015 12:44:00 PM

What is the largest organ of the human body? Believe it or not, it’s your skin. For an average adult, we carry 8 pounds of skin, which...

| Categories: Healthy Ideas | Tags: protection, skin, sun

08

Just Do It

Belmont Health & Wealth posted on 6/8/2015 2:32:00 PM

Just Do It. We all know and have heard this slogan from a popular shoe brand, but really if you think about it, it’s ingenious advice....

| Categories: Healthy Ideas | Tags: goals, just do it, exercise

24

Colour Me Calm

Belmont Health & Wealth posted on 4/24/2015 6:28:00 PM

You’ve probably heard people talking about meditation, and all the benefits of it. However, unless you’ve attended fitness class...

| Categories: Healthy Ideas | Tags: colour, calm

15

85-15, yes really!

Belmont Health & Wealth posted on 4/15/2015 6:22:00 PM

If you’re one of the estimated 65% of Canadians who are trying to lose weight, no doubt you’ve been looking for that perfect com...

| Categories: Healthy Ideas | Tags: weight loss

08

Off the Beaten Path: Uncommon Ways to Reduce Stress

Belmont Health & Wealth posted on 4/8/2015 6:18:00 PM

Stress. Stress. Stress stress stress. It’s something that never seems to fully leave us, no matter how hard we try. Everywhere you loo...

| Categories: Healthy Ideas | Tags: stress

01

What’s Stress Got to do with It

Belmont Health & Wealth posted on 4/1/2015 6:14:00 PM

We hear it all the time… ways to lower stress, tips for minimizing stress, meditations that help lessen stress… and believe it...

| Categories: Healthy Ideas | Tags: stress

04

The Skin-ny on Staying Radiant

Belmont Health & Wealth posted on 2/4/2015 4:44:00 PM

With winter in full swing, and temperatures fluctuating from “this isn’t so bad” to “why do I live in...

| Categories: Healthy Ideas | Tags: winter, skin

Belmont Buzz

Catch a Wave!

Be a Super Hero!

Math Your Plate

Skin Screen

Just Do It

Colour Me Calm

85-15, yes really!

Off the Beaten Path: Uncommon Ways to Reduce Stress

What’s Stress Got to do with It

The Skin-ny on Staying Radiant

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