Healthy Ideas

16

Break it Down

Belmont Health & Wealth posted on 6/16/2016 12:48:00 PM

We all could use a break. There’s no question about it. This can also be especially true for people who regularly lift weights. Most w...

| Categories: Healthy Ideas | Tags: break

31

Mental Health Awareness Month

Belmont Health & Wealth posted on 5/31/2016 5:07:00 PM

Did you know that May was Mental Health Awareness Month? During the past month, staff at Belmont Health & Wealth has been putting a focu...

| Categories: Healthy Ideas | Tags: awareness, mental health

27

Monday Monday

Belmont Health & Wealth posted on 5/27/2016 1:03:00 PM

Soon it will be back… Monday Monday…. Yet another Monday, and unless you happen to strike it rich with Powerball on the weeken...

| Categories: Healthy Ideas | Tags: Monday

03

What to Wear

Belmont Health & Wealth posted on 5/3/2016 6:39:00 PM

What to wear, what to wear… this question has haunted women for years, as they are getting ready for the day. However, this time we a...

| Categories: Healthy Ideas | Tags: what to wear

07

Sugar Sugar (No, Honey Honey!)

Belmont Health & Wealth posted on 4/7/2016 12:57:00 PM

By now most of us are aware of the negative effects that sugar can have on our systems. Even with all the information out there, many people...

| Categories: Healthy Ideas | Tags: detox, honey, sugar

17

In the Green!

Belmont Health & Wealth posted on 3/17/2016 1:45:00 PM

What could be more fitting for a St. Patrick’s Day blog than focusing on the colour green? There are many things that can be tied to g...

| Categories: Healthy Ideas | Tags: green

10

Caffeine Awareness Month

Belmont Health & Wealth posted on 3/10/2016 2:15:00 PM

March is Caffeine Awareness Month! For many of us, nothing beats rolling out of bed in the morning (or crawling…) and enjoying that f...

| Categories: Healthy Ideas | Tags: caffeine, caffeine awareness month

29

Leap Year

Belmont Health & Wealth posted on 2/29/2016 6:56:00 PM

“Hoppy” 2016 Leap Year! Most of us know that Leap Year resulted from a need to ensure the annual calendar stays aligned with the...

| Categories: Healthy Ideas | Tags: Leap Year

17

Why Chai?

Belmont Health & Wealth posted on 2/17/2016 8:02:00 PM

Why Chai? I’m sure many of us have heard that there are benefits to drinking Chai Tea, but what are the real reasons to put down that ...

| Categories: Healthy Ideas | Tags: chai tea, why chai

20

"New Year New You" Results are In! Dim the lights

Belmont Health & Wealth posted on 1/20/2016 6:54:00 PM

Last week, a co-worker and myself took part in a "New Year New You" detox/cleanse diet. If you've happened to miss the numerou...

| Categories: Healthy Ideas | Tags: new year new you, results

Belmont Buzz

Break it Down

Mental Health Awareness Month

Monday Monday

What to Wear

Sugar Sugar (No, Honey Honey!)

In the Green!

Caffeine Awareness Month

Leap Year

Why Chai?

"New Year New You" Results are In! Dim the lights

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