Healthy Ideas

12

3 simple neck stretches that work

Belmont Site Admin posted on 11/12/2015 3:09:00 PM

If you’ve read our previous blog on posture, you might already know that a lot of Canadians suffer from sore necks and backs. It&rsquo...

| Categories: Healthy Ideas | Tags: exercise, human body, stretches

06

Do you Rednose? ORN Saint John makes a comeback!

Belmont Health & Wealth posted on 11/6/2015 4:08:00 PM

Do you Rednose? Holiday party season is rapidly approaching and of course everyone wants to have fun, but in a responsible way. With all tha...

| Categories: Healthy Ideas | Tags: arrive alive, holiday, operation red nose, saint john

05

5 easy ways you can prepare for winter

Belmont Site Admin posted on 11/5/2015 3:27:00 PM

After last year’s record shattering winter Nova Scotians are now very aware of a common misconception - ‘old man winter’ r...

| Categories: Healthy Ideas | Tags: tips, winter

30

Staying healthy this winter

Belmont Site Admin posted on 10/30/2015 4:14:00 PM

Whether we want to admit it or not, the flu season is here. That means you’re going to be exposed to a lot more potentially harmful ge...

| Categories: Healthy Ideas | Tags: health, healthy, sleep, tips

22

Seasonal Affective Disorder

Belmont Site Admin posted on 10/22/2015 1:33:00 PM

Do you feel especially dreary or unmotivated during the wintertime? It might just be the winter blues, but it could be the result of somethi...

| Categories: Healthy Ideas | Tags: sad, seasonal affective disorder

05

Focus on the Beauty

Belmont Health & Wealth posted on 10/5/2015 8:56:00 PM

Do you ever feel like you could use a new perspective on things? When so many things are going on and so many things are getting you down th...

| Categories: Healthy Ideas | Tags: camera, focus, perspective, photography

23

How to get a better night’s sleep

Belmont Health & Wealth posted on 9/23/2015 7:39:00 PM

If there’s one thing that everyone wishes they could have more of, it’s sleep. But not just any kind of sleep – it’s...

| Categories: Healthy Ideas | Tags: balance your life, health, sleep

03

Three benefits of office plants

Belmont Site Admin posted on 9/3/2015 5:57:00 PM

A positive work environment is not only a commodity that just about every employee appreciates, it’s also a setting that emp...

| Categories: Healthy Ideas | Tags: health, stress, Wellness

02

A digital Belmont

Belmont Site Admin posted on 9/2/2015 3:44:00 PM

At Belmont Health & Wealth, our focus for the past year has been on defining ways that we can set ourselves apart, and not just be anoth...

| Categories: Healthy Ideas | Tags: belmont

31

Unplug!

Belmont Health & Wealth posted on 8/31/2015 4:13:00 PM

We all know the importance of trying to get ourselves on a schedule when it comes to bedtime and sleep. Numerous studies have been conducted...

| Categories: Healthy Ideas | Tags: media break, relax, sleep, unplug

Belmont Buzz

3 simple neck stretches that work

Do you Rednose? ORN Saint John makes a comeback!

5 easy ways you can prepare for winter

Staying healthy this winter

Seasonal Affective Disorder

Focus on the Beauty

How to get a better night’s sleep

Three benefits of office plants

A digital Belmont

Unplug!

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