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Balance Your Life Tip: Holiday Time-Out
This week’s Balance Your Life™ tip focuses on de-stressing during arguably one of the most stressful times of year!Has your &ldq...
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| Categories: Balance Your Life | Tags: holiday, de-stress, time out
21

Balance Your Life tip: Tea Cozy!

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Balance Your Life tip: Tea Cozy!
This week’s Balance Your Life™ tip focuses on taking the time to slow things down and enjoy the simpler things.Now that the cold...
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| Categories: Balance Your Life | Tags: relax, balance, tea
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Balance Your Life tip: STOP!

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Balance Your Life tip: STOP!
This week’s Balance Your Life™ tip focuses on a simple way to incorporate a little meditation into your day.  No doubt you&...
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| Categories: Balance Your Life | Tags: meditation, stop, observe, breath, proceed
Balance Your Life tip: Cut it Out!
This week’s Balance Your Life™ tip focuses on learning to cut it out! Cut what out you might ask? Anything in your life that doe...
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| Categories: Balance Your Life | Tags: balance your life, tip, cut, stress, happy
Balance Your Life: Dance to the Music!
Dance Dance Dance! Sometimes you just have to dance it out.Click here to get your groove on!  Dancing is a form of aerobic activit...
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| Categories: Balance Your Life | Tags: dance, music, balance your life
21

Tips for Balancing Your Life

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Tips for Balancing Your Life
This week’s Balance Your Life™ tip: Get a Hobby!  Too often in our lives our jobs, adult responsibilities and schedules tak...
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| Categories: Balance Your Life | Tags: balance your life, hobby, Wellness
Balance Your Life™ Tip: You Time
NEW to Belmont Health & Wealth: Bi-weekly we will be offering tips to help you Balance Your Life™! This is something that, as a co...
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| Categories: Balance Your Life | Tags: balance your life, tips, you time
13

Balance Your Life ™

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Balance Your Life ™
When we talk about Balance, it really is more than just focusing on diet and exercise. While these two components are definitely important, ...
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| Categories: Balance Your Life | Tags: balance, body, heart, mind, spirit
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