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24

How Old Are You?

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How Old Are You?
I know, I know… asking a woman “How old are you?” is one of those taboo questions that’s liable to get you punched ...
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| Categories: Healthy Ideas | Tags: how old are you
10

Appy Friday: Get a bit fit with FitBit

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Appy Friday: Get a bit fit with FitBit
Unless you never go online for anything, ever, you’ve probably heard about the latest thing to hit the fitness market: FitBit. FitBit ...
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| Categories: Appy Friday | Tags: fitbit, healthy, monitor
Sometimes all you need is a little Inspiration
With the first round of the Sochi 2014 Winter Olympics coming to a close and the Sochi 2014 Special Olympics soon to start, there are few of...
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| Categories: Healthy Ideas | Tags: inspiration, motivation
20

Smart Phone Smart Health

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Smart Phone Smart Health
There is no question that we live in the age of technology, and for the 74% of Canadians who use cell phones, we have become more mobile tha...
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| Categories: Healthy Ideas | Tags: apps for fitness, apps for health
16

What Moves You?

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What Moves You?
When any of us first set a goal that we hope to achieve, we fly out of the starting gate motivated and determined to make things happen. Fla...
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| Categories: Healthy Ideas | Tags: what moves you
06

Appy Friday: Fig!

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Appy Friday: Fig!
By now, all of us know the importance of overall Wellness. We live in a digital age, where smart phones and tablets offer us a wide variety ...
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| Categories: Appy Friday | Tags: fig, appy friday
05

Shovel Safe!

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Shovel Safe!
Ah, Wednesday. Or as it’s come to be known in the Maritimes lately… snow day. As another storm barrels its way toward us, inevi...
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| Categories: Healthy Ideas | Tags: safe, shovel, snow, winter
28

Are You Practicing Balanced Health?

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Are You Practicing Balanced Health?
Are you practicing balanced health? Those of us who recognize and appreciate the importance of being healthy know the importance of eating h...
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| Categories: Healthy Ideas | Tags: balanced health
23

Appy Friday: C25k

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Appy Friday: C25k
Are you interested in becoming more active but you just don’t know where to start? Then C25K just might be for you!  Developed by...
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| Categories: Appy Friday | Tags: 5k, run
21

The Season of Snow: Snowpocalypse!

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The Season of Snow: Snowpocalypse!
2013/2014 will definitely be remembered as the “Season of Snow”. With the exception of White Juan in 2004 this has to be the mos...
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| Categories: Healthy Ideas | Tags: snow safety, snowpocalypse
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