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31

Unplug!

Belmont Health & Wealth posted on 8/31/2015 4:13:00 PM

We all know the importance of trying to get ourselves on a schedule when it comes to bedtime and sleep. Numerous studies have been conducted...

| Categories: Healthy Ideas | Tags: media break, relax, sleep, unplug

25

Balance Your Life™ Tip: You Time

Belmont Health & Wealth posted on 8/25/2015 1:21:00 PM

NEW to Belmont Health & Wealth: Bi-weekly we will be offering tips to help you Balance Your Life™! This is something that, as a co...

| Categories: Balance Your Life | Tags: balance your life, tips, you time

20

Calling All Employers!

Belmont Health & Wealth posted on 8/20/2015 6:12:00 PM

Are you an Employer who is looking to offer benefits to your employees, or have an analysis done of your current benefit offering to see wha...

| Categories: Wealthy Ideas | Tags: benefits, coverage, employer

17

Catch a Wave!

Belmont Health & Wealth posted on 8/17/2015 1:30:00 PM

Stress got you down? Have things been particularly hectic and you find you have less and less ability to manage the anxiousness you’re...

| Categories: Healthy Ideas | Tags: anxiety, coast, coping, stress

14

Appy Friday: Pebble

Belmont Health & Wealth posted on 8/14/2015 4:58:00 PM

Have you heard about Pebble yet? Pebble is an awesome piece of wearable technology which acts as a smart watch as well as wearable fitness d...

| Categories: Appy Friday | Tags: appy friday, pebble, technology, wearable

12

Be a Super Hero!

Belmont Health & Wealth posted on 8/12/2015 5:37:00 PM

Numerous articles have been written about ways to boost your self-confidence, lift your spirits and help gain positive feelings about yourse...

| Categories: Healthy Ideas | Tags: confidence, meditation, stance, super hero

26

Math Your Plate

Belmont Health & Wealth posted on 6/26/2015 1:18:00 PM

Can you really math your plate to give you an indication of how much of which types of foods you should be eating? Yes, yes you can!Controll...

| Categories: Healthy Ideas | Tags: food, meal plan, portion

24

Are You Ready?

Belmont Health & Wealth posted on 6/24/2015 1:10:00 PM

Are you ready? A question that many people ask themselves, sometimes later than they should, is “will I have enough to retire?” ...

| Categories: Wealthy Ideas | Tags: calculator, planning, retirement

19

Appy Friday: Strive for Greatness!

Belmont Health & Wealth posted on 6/19/2015 3:37:00 PM

Looking for a great wearable device that combines fitness tracking with much loved smart phone features so you can Striiv for Greatness? Loo...

| Categories: Appy Friday | Tags: appy friday, striiv, wearable

16

Skin Screen

Belmont Health & Wealth posted on 6/16/2015 12:44:00 PM

What is the largest organ of the human body? Believe it or not, it’s your skin. For an average adult, we carry 8 pounds of skin, which...

| Categories: Healthy Ideas | Tags: protection, skin, sun

Belmont Buzz

Unplug!

Balance Your Life™ Tip: You Time

Calling All Employers!

Catch a Wave!

Appy Friday: Pebble

Be a Super Hero!

Math Your Plate

Are You Ready?

Appy Friday: Strive for Greatness!

Skin Screen

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