Blog

05

Focus on the Beauty

Belmont Health & Wealth posted on 10/5/2015 8:56:00 PM

Do you ever feel like you could use a new perspective on things? When so many things are going on and so many things are getting you down th...

| Categories: Healthy Ideas | Tags: camera, focus, perspective, photography

02

Improve your posture - improve your wellness

Belmont Site Admin posted on 10/2/2015 4:31:00 PM

Have a sore neck or back, and don’t know why? You’re not alone. The source of these problems, often times, doesn’t origina...

| Categories: | Tags: human body, tips, Wellness

28

How Much Life Insurance?

Belmont Health & Wealth posted on 9/28/2015 8:34:00 PM

A question many people ask themselves when planning for the future is how much life insurance do I actually need? Several companies offer a ...

| Categories: Wealthy Ideas | Tags: advise, calculator, life insurance

23

How to get a better night’s sleep

Belmont Health & Wealth posted on 9/23/2015 7:39:00 PM

If there’s one thing that everyone wishes they could have more of, it’s sleep. But not just any kind of sleep – it’s...

| Categories: Healthy Ideas | Tags: balance your life, health, sleep

21

Tips for Balancing Your Life

Belmont Health & Wealth posted on 9/21/2015 12:20:00 PM

This week’s Balance Your Life™ tip: Get a Hobby! Too often in our lives our jobs, adult responsibilities and schedules tak...

| Categories: Balance Your Life | Tags: balance your life, hobby, Wellness

16

3 tips for starting a budget

Belmont Site Admin posted on 9/16/2015 3:33:00 PM

Budgeting is one of those great habits that we all acknowledge, but don’t always practice. The truth is that even basic budgeting will...

| Categories: Wealthy Ideas | Tags: budgeting, tips, wealth management

11

Appy Friday: Sleep Machine!

Belmont Health & Wealth posted on 9/11/2015 8:51:00 PM

Ah, Sleep! For some of us, sleep is that elusive beast that likes to avoid us when we need it the very most. And judging from the number of ...

| Categories: Appy Friday | Tags: appy friday, sleep, sounds

10

The Pomodoro Technique

Belmont Site Admin posted on 9/10/2015 2:31:00 PM

You don’t have to be well-versed in the theory of relativity to know that time is relative - you just have to work a full time job. So...

| Categories: Wealthy Ideas | Tags: smart, time management

03

Three benefits of office plants

Belmont Site Admin posted on 9/3/2015 5:57:00 PM

A positive work environment is not only a commodity that just about every employee appreciates, it’s also a setting that emp...

| Categories: Healthy Ideas | Tags: health, stress, Wellness

02

A digital Belmont

Belmont Site Admin posted on 9/2/2015 3:44:00 PM

At Belmont Health & Wealth, our focus for the past year has been on defining ways that we can set ourselves apart, and not just be anoth...

| Categories: Healthy Ideas | Tags: belmont

Belmont Buzz

Focus on the Beauty

Improve your posture - improve your wellness

How Much Life Insurance?

How to get a better night’s sleep

Tips for Balancing Your Life

3 tips for starting a budget

Appy Friday: Sleep Machine!

The Pomodoro Technique

Three benefits of office plants

A digital Belmont

Subscribe

Search the Blog

Filter by Category

Dartmouth Office

Saint John Office