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Balance Your Life Tip: Unplug!

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Balance Your Life Tip: Unplug!
This week’s Balance Your Life™ tip focuses on taking inventory of your “digital life” and minimizing its impact on y...
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| Categories: Balance Your Life | Tags: balance your life, unplug, smart phone, social media


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We all know the importance of trying to get ourselves on a schedule when it comes to bedtime and sleep. Numerous studies have been conducted...
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| Categories: Healthy Ideas | Tags: media break, relax, sleep, unplug



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