This Appy Friday, we are continuing with the meditation theme we began earlier this week with STOP. A great app for meditation is “Rel...

This week’s Balance Your Life™ tip focuses on a simple way to incorporate a little meditation into your day.  No doubt you&...

Earlier this week, we talked about a Balance Your Life tip to help you achieve more peace and tranquility in your life. Going hand in hand w...

Numerous articles have been written about ways to boost your self-confidence, lift your spirits and help gain positive feelings about yourse...