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21

Appy Friday: Drop and Gimme 7 minutes

Belmont Health & Wealth posted on 2/21/2015 4:53:00 PM

One of the biggest challenges for anyone who is looking to start getting more fit and exercising more is finding the time in their busy sche...

| Categories: Appy Friday | Tags: exercise, appy friday

04

The Skin-ny on Staying Radiant

Belmont Health & Wealth posted on 2/4/2015 4:44:00 PM

With winter in full swing, and temperatures fluctuating from “this isn’t so bad” to “why do I live in...

| Categories: Healthy Ideas | Tags: winter, skin

22

Happy New Year: Slow and Steady Wins the Race

Belmont Health & Wealth posted on 1/22/2015 4:34:00 PM

We are now three weeks into the New Year… how are your resolutions going? If you’ve faltered a bit, don’t beat yourself u...

| Categories: Healthy Ideas | Tags: happy new year

09

Appy Friday: Read Your Cares Away

Belmont Health & Wealth posted on 1/9/2015 4:30:00 PM

Are you one of the 36% of Canadians who don’t feel that they are getting enough sleep, or restful, uninterrupted sleep? Reading before...

| Categories: Appy Friday | Tags: read, appy friday

12

Appy Friday: Listen to your Heart

Belmont Health & Wealth posted on 12/12/2014 4:08:00 PM

No, not channeling “Roxette” with this blog title (and probably completely aging myself with that comment too…) We spend ...

| Categories: Appy Friday | Tags: appy friday, heart

26

Give it a rest!

Belmont Health & Wealth posted on 11/26/2014 3:55:00 PM

You only need to set foot into about any retail store this time of year to realize that the holiday season is fully upon us! Many find this ...

| Categories: Healthy Ideas | Tags: holidays, rest

18

When only a pen will do

Belmont Health & Wealth posted on 11/18/2014 3:51:00 PM

Note: This blog post was originally written the “old fashioned way”… pen to paper!Remember the “good ‘ol days...

| Categories: | Tags: writing, journal

04

How to fall in love with your job again

Belmont Health & Wealth posted on 11/4/2014 3:47:00 PM

You’ve found the perfect job and you love it. You feel productive and valued and enjoy the work you do. However, over time you’v...

| Categories: Healthy Ideas | Tags: job, happy

01

Appy Friday: Everybody needs a Pal

Belmont Health & Wealth posted on 11/1/2014 4:45:00 PM

Everybody needs a pal, right? It’s that person who gives us the extra little push to keep on track and help us go further. Now, you ca...

| Categories: Appy Friday | Tags: appy friday, myfitnesspal

24

Appy Friday: Smile!

Belmont Health & Wealth posted on 10/24/2014 4:44:00 PM

Smile, it’s Friday! And… Smile, because it’s good for the soul! The “Smiling Mind” app, designed for iOS and ...

| Categories: Appy Friday | Tags: appy friday, smile

Belmont Buzz

Appy Friday: Drop and Gimme 7 minutes

The Skin-ny on Staying Radiant

Happy New Year: Slow and Steady Wins the Race

Appy Friday: Read Your Cares Away

Appy Friday: Listen to your Heart

Give it a rest!

When only a pen will do

How to fall in love with your job again

Appy Friday: Everybody needs a Pal

Appy Friday: Smile!

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