Belmont Buzz

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26

Take a mental health day!

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Take a mental health day!
Are you often feeling anxious, depressed, or stressed at work? While certain jobs can be more stressful than others, you need to be aware of...
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| Categories: Healthy Ideas | Tags: mental health
19

Why you need a financial plan

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Why you need a financial plan
A financial plan is sort of like an emergency kit for your car - you don’t think you need one, until you really need one. For many, an...
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| Categories: Wealthy Ideas | Tags: financial planning, money, stress
12

3 simple neck stretches that work

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3 simple neck stretches that work
If you’ve read our previous blog on posture, you might already know that a lot of Canadians suffer from sore necks and backs. It&rsquo...
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| Categories: Healthy Ideas | Tags: exercise, human body, stretches
Do you Rednose? ORN Saint John makes a comeback!
Do you Rednose? Holiday party season is rapidly approaching and of course everyone wants to have fun, but in a responsible way. With all tha...
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| Categories: Healthy Ideas | Tags: arrive alive, holiday, operation red nose, saint john
5 easy ways you can prepare for winter
After last year’s record shattering winter Nova Scotians are now very aware of a common misconception - ‘old man winter’ r...
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| Categories: Healthy Ideas | Tags: tips, winter
30

Staying healthy this winter

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Staying healthy this winter
Whether we want to admit it or not, the flu season is here. That means you’re going to be exposed to a lot more potentially harmful ge...
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| Categories: Healthy Ideas | Tags: health, healthy, sleep, tips
22

Seasonal Affective Disorder

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Seasonal Affective Disorder
Do you feel especially dreary or unmotivated during the wintertime? It might just be the winter blues, but it could be the result of somethi...
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| Categories: Healthy Ideas | Tags: sad, seasonal affective disorder
15

Online Banking: How to spot scams

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Online Banking: How to spot scams
The internet has forever changed the way we bank. Setting up transfers, paying off credit card debt, even cashing cheques can now be perform...
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| Categories: Wealthy Ideas | Tags: online banking, wealth
09

Appy Friday: Nutrition Quiz!

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Appy Friday: Nutrition Quiz!
Think you have all this nutrition mumbo jumbo figured out? Well, put your knowledge to the test!Nutrition Quiz brilliantly combines nut...
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| Categories: Appy Friday | Tags: appy friday, nutrition quiz
07

Sticking to a budget

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Sticking to a budget
If you read our earlier publication on starting a budget and we're inspired to track your own spending, you may now be facing the challe...
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| Categories: Wealthy Ideas | Tags: goals, tips
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