Belmont Buzz

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01

Super Foods for a Super You!

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Super Foods for a Super You!
Super Foods: What are they and why should you care about them? Super foods are particular foods which are exceptionally good for you, usuall...
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| Categories: Healthy Ideas | Tags: healthy, super foods
24

Meditate, don't Medicate

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Meditate, don't Medicate
Ever have a case of “the Mondays”? That blah feeling that many experience going back to work after the weekend, but generally by...
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| Categories: Healthy Ideas | Tags: medidation, mental health
16

Why Are You Wired Wrong?

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Why Are You Wired Wrong?
You’ve made the commitment to eat healthier and be more active. You’ve bought the right foods and joined a gym. Just when you th...
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| Categories: Healthy Ideas | Tags: cravings, wired wrong
01

Finish What You Start

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Finish What You Start
Are you distracted easily? Do you start a project, and then wander off only to start another? Believe it or not, doing this can actually cau...
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| Categories: Healthy Ideas | Tags: finish what you start, stress
16

Smile Anyway

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Smile Anyway
Has work stress been taking over lately? Smile anyway. Not enough hours in the day to get everything done that needs to get done? Smile anyw...
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| Categories: Healthy Ideas | Tags: positive thought, smile anyway
29

The Skinny on Raw Food

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The Skinny on Raw Food
Vegetarian. Vegan. Atkins. Raw Food. Non-Dairy. Ova/Fish. Gluten-Free. We’ve all heard the numerous food plans out there, all which gu...
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| Categories: Healthy Ideas | Tags: health benefits, raw food
23

Do Two for Two

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Do Two for Two
We’ve all heard that the trick to incorporating real change into our lives is taking it slow. “Do one thing different.” On...
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| Categories: Healthy Ideas | Tags: change, health, Wellness
19

The Power of Positive Thought

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The Power of Positive Thought
Positive thinking – we hear it all the time, and most of us try to walk the walk. Let’s be honest though… some days are W...
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| Categories: Healthy Ideas | Tags: attitude, positive thought
16

Open up and say Aaaaaaaaagua!

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Open up and say Aaaaaaaaagua!
Few can deny the importance of water any time of the year, but most especially in the summer, when the temperatures rise and the humidity is...
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| Categories: Healthy Ideas | Tags: health, hydrated, water
14

Wellness for your Soul

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Wellness for your Soul
Everyone has those days. Those endless Mondays that seem like everything is going wrong, no matter how hard you work you can't seem to g...
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| Categories: Healthy Ideas | Tags: grateful, thankful, Wellness
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