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Balance Your Life: Stop!

posted on 12/17/2018 8:22:00 AM

This week’s Balance Your Life™ tip focuses on de-stressing during arguably one of the most stressful times of year!Has your &ldq...

| Categories: Balance Your Life | Tags: balance your life, relax, Christmas

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Belmont Health & Wealth posted on 11/21/2017 11:07:00 AM

This week’s Balance Your Life™ tip focuses on taking the time to slow things down and enjoy the simpler things.Now that the cold...

| Categories: Balance Your Life | Tags: relax, balance, tea

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Belmont Health & Wealth posted on 10/27/2017 8:14:00 AM

This Appy Friday, we are continuing with the meditation theme we began earlier this week with STOP. A great app for meditation is “Rel...

| Categories: Appy Friday | Tags: appy friday, relax, melodies, meditation

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Belmont Health & Wealth posted on 8/31/2015 4:13:00 PM

We all know the importance of trying to get ourselves on a schedule when it comes to bedtime and sleep. Numerous studies have been conducted...

| Categories: Healthy Ideas | Tags: media break, relax, sleep, unplug