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08

Just Do It

Belmont Health & Wealth posted on 6/8/2015 2:32:00 PM

Just Do It. We all know and have heard this slogan from a popular shoe brand, but really if you think about it, it’s ingenious advice....

| Categories: Healthy Ideas | Tags: goals, just do it, exercise

15

Appy Friday: Progress!

Belmont Health & Wealth posted on 5/15/2015 2:37:00 PM

Everyone has different goals when it comes to diet, exercise and getting in shape. Some look at the hard numbers: “I want to lose 15 p...

| Categories: Appy Friday | Tags: measure, progress, track

13

Balance Your Life ™

Belmont Health & Wealth posted on 5/13/2015 8:57:00 PM

When we talk about Balance, it really is more than just focusing on diet and exercise. While these two components are definitely important, ...

| Categories: Balance Your Life | Tags: balance, body, heart, mind, spirit

24

Colour Me Calm

Belmont Health & Wealth posted on 4/24/2015 6:28:00 PM

You’ve probably heard people talking about meditation, and all the benefits of it. However, unless you’ve attended fitness class...

| Categories: Healthy Ideas | Tags: colour, calm

17

Appy Friday: Angry Birds!

Belmont Health & Wealth posted on 4/17/2015 6:23:00 PM

This might seem as the weirdest “Wellness App” to review… but please bear with me. After all, overall Wellness embodies n...

| Categories: Appy Friday | Tags: angry birds

15

85-15, yes really!

Belmont Health & Wealth posted on 4/15/2015 6:22:00 PM

If you’re one of the estimated 65% of Canadians who are trying to lose weight, no doubt you’ve been looking for that perfect com...

| Categories: Healthy Ideas | Tags: weight loss

08

Off the Beaten Path: Uncommon Ways to Reduce Stress

Belmont Health & Wealth posted on 4/8/2015 6:18:00 PM

Stress. Stress. Stress stress stress. It’s something that never seems to fully leave us, no matter how hard we try. Everywhere you loo...

| Categories: Healthy Ideas | Tags: stress

03

Appy Friday: Misfit!

Belmont Health & Wealth posted on 4/3/2015 6:16:00 PM

As a self-proclaimed tech nerd, and wannabe exercise buff, I’ve tried out many different apps as well as wearable devices. (not to men...

| Categories: Appy Friday | Tags: misfit, wearable

01

What’s Stress Got to do with It

Belmont Health & Wealth posted on 4/1/2015 6:14:00 PM

We hear it all the time… ways to lower stress, tips for minimizing stress, meditations that help lessen stress… and believe it...

| Categories: Healthy Ideas | Tags: stress

23

I ONLY lost one pound!

Belmont Health & Wealth posted on 3/23/2015 5:57:00 PM

Anyone who has tried to lose weight at some point has been there… you work hard, change up your eating habits, and make a concerted e...

| Categories: | Tags: one pound, weight loss

Belmont Buzz

Just Do It

Appy Friday: Progress!

Balance Your Life ™

Colour Me Calm

Appy Friday: Angry Birds!

85-15, yes really!

Off the Beaten Path: Uncommon Ways to Reduce Stress

Appy Friday: Misfit!

What’s Stress Got to do with It

I ONLY lost one pound!

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