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29

Just 5%

posted on 3/29/2019 10:31:00 AM

5%. Just 5%. When you think of losing 5% of your weight, it doesn’t amount to a lot of actual pounds (for a person who weighs 200 lbs,...

| Categories: Healthy Ideas | Tags: 5%, weight loss, goals, healthy eating

31

Diets and Adopting the Yes/No Mentality

posted on 1/31/2019 10:52:00 AM

All it takes is a few random google searches on weight loss, dieting, and long-term success on diets to realize there is a lot of conflictin...

| Categories: Healthy Ideas | Tags: diets, maintain, meal plan, sustainable, weight loss

24

Appy Friday: iTrack Bites

Belmont Health & Wealth posted on 11/24/2017 8:10:00 AM

“Beyond the Scale” is a weight loss program that undoubtedly has worked for countless numbers of people through the years. But w...

| Categories: Appy Friday | Tags: itrack, food tracking, weight loss, appy friday

29

8 Servings... OMG

Belmont Health & Wealth posted on 8/29/2017 9:04:00 AM

Ah, the Canada Food Guide… the “bible” of healthy eating. Most of us have a general idea of recommended eating habits&hel...

| Categories: Healthy Ideas | Tags: eight, fruits, vegetables, canada food guide, healthy eating

05

It's not Your Hips, but Your Waist That Doesn't Lie

Belmont Health & Wealth posted on 7/5/2017 12:12:00 PM

For decades, the Body Mass Index (BMI) has been relied on as THE tool for measuring relative fat levels in a person’s body, and provid...

| Categories: Healthy Ideas | Tags: BMI, Height to waist, calculator, WHtR

15

85-15, yes really!

Belmont Health & Wealth posted on 4/15/2015 6:22:00 PM

If you’re one of the estimated 65% of Canadians who are trying to lose weight, no doubt you’ve been looking for that perfect com...

| Categories: Healthy Ideas | Tags: weight loss

23

I ONLY lost one pound!

Belmont Health & Wealth posted on 3/23/2015 5:57:00 PM

Anyone who has tried to lose weight at some point has been there… you work hard, change up your eating habits, and make a concerted e...

| Categories: | Tags: one pound, weight loss

Belmont Buzz

Just 5%

Diets and Adopting the Yes/No Mentality

Appy Friday: iTrack Bites

8 Servings... OMG

It's not Your Hips, but Your Waist That Doesn't Lie

85-15, yes really!

I ONLY lost one pound!

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Dartmouth Office

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Belmont Buzz

Just 5%

Diets and Adopting the Yes/No Mentality

Appy Friday: iTrack Bites

8 Servings... OMG

It's not Your Hips, but Your Waist That Doesn't Lie

85-15, yes really!

I *ONLY* lost one pound!

Subscribe

Search the Blog

Filter by Category

Dartmouth Office

Saint John Office

I ONLY lost one pound!