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10

Balance Your Life Tip: Balance

Belmont Health & Wealth posted on 5/10/2018 9:08:00 AM

This week’s Balance Your Life™ tip focuses on practicing actual balancing!People talk a great deal about cardio training…...

| Categories: Balance Your Life | Tags: balance, balance your life

04

Travel Insurance: Protect More than your Health

Belmont Health & Wealth posted on 5/4/2018 10:06:00 AM

For many Canadians who are travelling outside the country, they believe that travel insurance is optional opt-in for their trip. People may ...

| Categories: Wealthy Ideas | Tags: travel, insurance

26

What is "IF" and what to expect IF you try it!

Belmont Health & Wealth posted on 4/26/2018 8:36:00 AM

Do you feel as if you’ve tried every type of food plan out there and you just aren’t feeling healthier or losing the weight you&...

| Categories: Healthy Ideas | Tags: intermittent, fasting, healthy, eating

13

Appy Friday: Music!

Belmont Health & Wealth posted on 4/13/2018 12:13:00 PM

This Appy Friday is all about MUSIC! Music can elevate your mood, push you to work out harder, calm you at the end of the day, or help you t...

| Categories: Appy Friday | Tags: appy friday, music

11

Balance Your Life Tip: Unplug!

Belmont Health & Wealth posted on 4/11/2018 12:04:00 PM

This week’s Balance Your Life™ tip focuses on taking inventory of your “digital life” and minimizing its impact on y...

| Categories: Balance Your Life | Tags: balance your life, unplug, smart phone, social media

03

Spend a Little, Save a Little

Belmont Health & Wealth posted on 4/3/2018 12:44:00 PM

For those who find saving money a challenge, the “spend a little, save a little” principle may be a lifesaver for you. There&rsq...

| Categories: Wealthy Ideas | Tags: spend, save, emergency, plan

28

Prebiotics for the Win!

Belmont Health & Wealth posted on 3/28/2018 9:10:00 AM

What are prebiotics and why should you care? Prebiotics are defined as “a non-digestible food ingredient that promotes the growth of b...

| Categories: Healthy Ideas | Tags: prebiotics, soup, health

19

Why You Need a Financial Plan

Belmont Health & Wealth posted on 3/19/2018 10:13:00 AM

A financial plan is sort of like an emergency kit for your car - you don’t think you need one, until you really need one. For many, an...

| Categories: Wealthy Ideas | Tags: financial plan, planning, funds, organization, stress

16

Appy Friday: Moment and Quality Time

Belmont Health & Wealth posted on 3/16/2018 2:43:00 PM

There’s no question that overall, we as a society spend way too much time on our phones. All you need to do is visit any public place ...

| Categories: Appy Friday | Tags: appy friday, moment, quality time, phone

14

Balance Your Life Tip: Break Up with your Phone

Belmont Health & Wealth posted on 3/14/2018 11:17:00 AM

This week’s Balance Your Life™ tip focuses on spending less time on your cell phone or tablet.Now, I’m not talking about c...

| Categories: Balance Your Life | Tags: balance your life, tip, cell phone, tablet, mobile device

Belmont Buzz

Balance Your Life Tip: Balance

Travel Insurance: Protect More than your Health

What is "IF" and what to expect IF you try it!

Appy Friday: Music!

Balance Your Life Tip: Unplug!

Spend a Little, Save a Little

Prebiotics for the Win!

Why You Need a Financial Plan

Appy Friday: Moment and Quality Time

Balance Your Life Tip: Break Up with your Phone

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