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Belmont Buzz
Archive by author:
Belmont Health & Wealth
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24
Get SMART About Food
Belmont Health & Wealth
posted on
6/24/2013 1:29:00 PM
In a previous article, which can be found here, we learned what it means to be SMART about exercise. Is it possible to be SMART about ...
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|
Categories:
Healthy Ideas
|
Tags:
food
,
healthy
,
meal plans
,
smart
03
Smoke Free Is The Way To Be!
Belmont Health & Wealth
posted on
6/3/2013 4:45:00 PM
This past Friday (May 31st) was World No Tobacco Day, a day that encourages everyone to abstain from all forms of tobacco for a 24 hour peri...
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Categories:
Healthy Ideas
|
Tags:
health
,
quitting
,
smoke free
22
Get SMART About Exercise
Belmont Health & Wealth
posted on
5/22/2013 1:40:00 PM
Spring is upon us, the temperatures are warming up, and you’ve made a decision to lead a more active lifestyle and get involved in som...
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Categories:
Healthy Ideas
|
Tags:
attainable
,
exercise
,
goals
,
measurable
,
realistic
,
smart
,
specific
,
time
16
Take The First Step
Belmont Health & Wealth
posted on
5/16/2013 1:45:00 AM
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Categories:
Healthy Ideas
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Tags:
health
,
first step
14
Keep Calm & Put Down The Coffee
Belmont Health & Wealth
posted on
5/14/2013 1:16:00 PM
If you’re like me, you’ve heard mixed reviews about coffee. Some swear by the health benefits of it, such as reduced risk of typ...
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Categories:
Healthy Ideas
|
Tags:
caffeine
,
coffee
,
health
,
keep calm
14
Take A Stand Against Sitting!
Belmont Health & Wealth
posted on
5/14/2013 1:06:00 PM
If you are sitting at your desk right now reading this, you might have what is arguably the most common health problem in Canada today &ndas...
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Categories:
Healthy Ideas
|
Tags:
belmont
,
health
,
sitting disease
08
Grab An Apple...And An Apple!
Belmont Health & Wealth
posted on
5/8/2013 8:22:00 PM
It’s Monday, it’s foggy, and the last thing anyone wants to do is get out of bed and start another work week. If you’re on...
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Categories:
Healthy Ideas
|
Tags:
apple
04
Take 2 Laughs & Call Me In The Morning
Belmont Health & Wealth
posted on
5/4/2013 6:34:00 PM
We all know that laughs can be infectious, but it’s actually good medicine for your mind and body as well! Laughter is a powerful anti...
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Categories:
Healthy Ideas
|
Tags:
body
,
health
,
laughs
,
mind
23
Wellness. It’s Not Just A Body Thing
Belmont Health & Wealth
posted on
4/23/2013 8:23:00 PM
Much buzz has been generated about incorporating wellness into your life, but how many of us really know what that is? Wellness isn’t ...
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|
Categories:
Healthy Ideas
|
Tags:
health
,
Wellness
15
Blah Blah Blah Diet And Exercise Blah Blah Blah
Belmont Health & Wealth
posted on
4/15/2013 7:37:00 PM
Yes I know… we’ve all heard it before. “To maintain proper health and to stay active you MUST focus on diet and exercise....
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|
Categories:
Healthy Ideas
|
Tags:
diet
,
exercise
,
health
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