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01

Super Foods for a Super You!

Belmont Health & Wealth posted on 11/1/2013 2:02:00 PM

Super Foods: What are they and why should you care about them? Super foods are particular foods which are exceptionally good for you, usuall...

| Categories: Healthy Ideas | Tags: healthy, super foods

24

Meditate, don't Medicate

Belmont Health & Wealth posted on 10/24/2013 3:59:00 PM

Ever have a case of “the Mondays”? That blah feeling that many experience going back to work after the weekend, but generally by...

| Categories: Healthy Ideas | Tags: medidation, mental health

16

Why Are You Wired Wrong?

Belmont Health & Wealth posted on 10/16/2013 2:09:00 AM

You’ve made the commitment to eat healthier and be more active. You’ve bought the right foods and joined a gym. Just when you th...

| Categories: Healthy Ideas | Tags: cravings, wired wrong

01

Finish What You Start

Belmont Health & Wealth posted on 10/1/2013 8:16:00 PM

Are you distracted easily? Do you start a project, and then wander off only to start another? Believe it or not, doing this can actually cau...

| Categories: Healthy Ideas | Tags: finish what you start, stress

16

Smile Anyway

Belmont Health & Wealth posted on 9/16/2013 12:24:00 PM

Has work stress been taking over lately? Smile anyway. Not enough hours in the day to get everything done that needs to get done? Smile anyw...

| Categories: Healthy Ideas | Tags: positive thought, smile anyway

29

The Skinny on Raw Food

Belmont Health & Wealth posted on 8/29/2013 12:13:00 PM

Vegetarian. Vegan. Atkins. Raw Food. Non-Dairy. Ova/Fish. Gluten-Free. We’ve all heard the numerous food plans out there, all which gu...

| Categories: Healthy Ideas | Tags: health benefits, raw food

23

Do Two for Two

Belmont Health & Wealth posted on 8/23/2013 6:20:00 PM

We’ve all heard that the trick to incorporating real change into our lives is taking it slow. “Do one thing different.” On...

| Categories: Healthy Ideas | Tags: change, health, Wellness

19

The Power of Positive Thought

Belmont Health & Wealth posted on 8/19/2013 2:15:00 PM

Positive thinking – we hear it all the time, and most of us try to walk the walk. Let’s be honest though… some days are W...

| Categories: Healthy Ideas | Tags: attitude, positive thought

16

Open up and say Aaaaaaaaagua!

Belmont Health & Wealth posted on 8/16/2013 10:48:00 AM

Few can deny the importance of water any time of the year, but most especially in the summer, when the temperatures rise and the humidity is...

| Categories: Healthy Ideas | Tags: health, hydrated, water

14

Wellness for your Soul

Belmont Health & Wealth posted on 8/14/2013 1:19:00 AM

Everyone has those days. Those endless Mondays that seem like everything is going wrong, no matter how hard you work you can't seem to g...

| Categories: Healthy Ideas | Tags: grateful, thankful, Wellness

Belmont Buzz

Super Foods for a Super You!

Meditate, don't Medicate

Why Are You Wired Wrong?

Finish What You Start

Smile Anyway

The Skinny on Raw Food

Do Two for Two

The Power of Positive Thought

Open up and say Aaaaaaaaagua!

Wellness for your Soul

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