Ever have a case of “the Mondays”? That blah feeling that many experience going back to work after the weekend, but generally by the next day you bounce back to yourself and tackle your week head on. Imagine that Monday feeling sticking with you for the week. Or two weeks. Or even longer. This is how it can feel for someone who has what would be classified as mild depression. A high percentage of Canadians will deal with some form of depression or anxiety at some point in their life. The following are statistics from the Mood Disorder Society of Canada:

• Chances of having a mental illness in your lifetime in Canada: One in five
• At any given time, percentage of Canadians who have a mental illness: 10.4%
• Percentage of people who commit suicide who have a diagnosable mental illness: 90%
• Percentage of Canadians who will experience a major depression in their lifetime: 8%
• Percentage of Canadians who will experience an anxiety disorder in their lifetime: 12% 

For forms of Mild Depression and Anxiety, studies have shown that meditation can be just as effective as medication for this. Meditation is believed to work by reducing sympathetic nervous system activity. This brings down blood pressure, heart rate and respiration rate, as well as releases muscle tension.   You can help accomplish results in as little as 10 or 15 minutes per day. Any time you’re feeling down or anxious, find a quiet spot (or as quiet as there may be!) and focus on one word. Keep repeating that word over and over in your head until all other thoughts have been blocked from your mind. Inhale slowly, and repeat the word in your mind as you exhale. This is also a great exercise to do right before you fall asleep at night. Find yourself watching a scary movie too late? This activity may help with keeping the nightmares away.   You don’t have to sit in any particular position. Whatever is comfortable and helps encourage you to relax. The next time you’re feeling anxious or down give it a try. For overall wellness incorporate it into your daily routine even if you’re not experiencing any symptoms. You may be surprised at how effective quieting your mind can be!  

*Note* This blog should in no way take the place of a professional opinion.  Always consult your physician to determine if additional treatments may be required specifically for you.

Source Url: http://gobelmont.ca/meditate-dont-medicate/