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27

Everyone Has a Story

Belmont Health & Wealth posted on 7/27/2013 12:15:00 PM

The more people that I meet in my life, the more I realize that everyone has a story. What I find myself wondering is how many of these stor...

| Categories: Healthy Ideas | Tags: inspiring, sharing, story

24

Check Your Stress at the Pillow

Belmont Health & Wealth posted on 7/24/2013 3:01:00 PM

Ahhh, night time. The rush of the day is done, things are winding down and it’s finally time to close your eyes and drift off into pea...

| Categories: Healthy Ideas | Tags: sleep, stress, time management

17

The Wolves Within

Belmont Health & Wealth posted on 7/17/2013 2:36:00 AM

One of my favourite stories has always been the Indian Proverb, the wolves within, I have included it below: An old Grandfather said to his ...

| Categories: | Tags: bad, belmont, choice, conscious choices, evil, good, health, mental health, virtue

05

Stretch It Out

Belmont Health & Wealth posted on 7/5/2013 1:48:00 PM

It’s early in the morning, your alarm clock is rudely chiming, and you fumble out of bed to turn it off (or, more likely, hit snooze)....

| Categories: | Tags: belmont, flexibility, health, stretching, Wellness

24

Get SMART About Food

Belmont Health & Wealth posted on 6/24/2013 1:29:00 PM

In a previous article, which can be found here, we learned what it means to be SMART about exercise. Is it possible to be SMART about ...

| Categories: Healthy Ideas | Tags: food, healthy, meal plans, smart

03

Smoke Free Is The Way To Be!

Belmont Health & Wealth posted on 6/3/2013 4:45:00 PM

This past Friday (May 31st) was World No Tobacco Day, a day that encourages everyone to abstain from all forms of tobacco for a 24 hour peri...

| Categories: Healthy Ideas | Tags: health, quitting, smoke free

22

Get SMART About Exercise

Belmont Health & Wealth posted on 5/22/2013 1:40:00 PM

Spring is upon us, the temperatures are warming up, and you’ve made a decision to lead a more active lifestyle and get involved in som...

| Categories: Healthy Ideas | Tags: attainable, exercise, goals, measurable, realistic, smart, specific, time

16

Take The First Step

Belmont Health & Wealth posted on 5/16/2013 1:45:00 AM

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| Categories: Healthy Ideas | Tags: health, first step

14

Keep Calm & Put Down The Coffee

Belmont Health & Wealth posted on 5/14/2013 1:16:00 PM

If you’re like me, you’ve heard mixed reviews about coffee. Some swear by the health benefits of it, such as reduced risk of typ...

| Categories: Healthy Ideas | Tags: caffeine, coffee, health, keep calm

14

Manage Stress With A Pet

Belmont Site Admin posted on 5/14/2013 1:15:00 PM

Pets can be a great way to manage stress. When you come home from work tired and in a bad mood, opening the door to find your furry fri...

| Categories: Healthy Ideas | Tags: pet, stress

Belmont Buzz

Everyone Has a Story

Check Your Stress at the Pillow

The Wolves Within

Stretch It Out

Get SMART About Food

Smoke Free Is The Way To Be!

Get SMART About Exercise

Take The First Step

Keep Calm & Put Down The Coffee

Manage Stress With A Pet

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