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22

To Cleanse or Not to Cleanse?

Belmont Health & Wealth posted on 5/22/2014 3:35:00 PM

I’m sure by now most of us have heard about the practice of doing a “body cleanse”. A cleanse is simply giving your body t...

| Categories: Healthy Ideas | Tags: cleanse

19

Why I Bluenose (and why you should too)

Belmont Health & Wealth posted on 5/19/2014 3:05:00 PM

NOTE: This blog was written while I was in the Bluenose Marathon. Not literally, mind you…. I “mentally” wrote it…...

| Categories: Healthy Ideas | Tags: bluenose

02

Top 10 for Dropping 10

Belmont Health & Wealth posted on 5/2/2014 9:04:00 PM

Ten pounds. Just 10 pounds. Most women know that “just 10 pounds” means a dropped dress size, but what other health benefits can...

| Categories: Healthy Ideas | Tags: health benefits, lose 10 pounds

24

Stop and Smell the Roses

Belmont Health & Wealth posted on 4/24/2014 2:27:00 PM

Most of us have heard the old adage “stop and smell the roses” and we interpret it to mean that we should slow down in our lives...

| Categories: Healthy Ideas | Tags: apples, aromatherapy, citrus, coconut, lavender, roses

09

10,000 Steps a Day Keeps the Doctor Away

Belmont Health & Wealth posted on 4/9/2014 1:43:00 PM

10,000 steps a day. Every day. When many of us hear that, we think to ourselves “I’m pretty active, I’m sure I get that ev...

| Categories: Healthy Ideas | Tags: 10000, walk

24

How Old Are You?

Belmont Health & Wealth posted on 3/24/2014 1:26:00 PM

I know, I know… asking a woman “How old are you?” is one of those taboo questions that’s liable to get you punched ...

| Categories: Healthy Ideas | Tags: how old are you

10

Appy Friday: Get a bit fit with FitBit

Belmont Health & Wealth posted on 3/10/2014 1:58:00 PM

Unless you never go online for anything, ever, you’ve probably heard about the latest thing to hit the fitness market: FitBit. FitBit ...

| Categories: Appy Friday | Tags: fitbit, healthy, monitor

26

Sometimes all you need is a little Inspiration

Belmont Health & Wealth posted on 2/26/2014 4:20:00 PM

With the first round of the Sochi 2014 Winter Olympics coming to a close and the Sochi 2014 Special Olympics soon to start, there are few of...

| Categories: Healthy Ideas | Tags: inspiration, motivation

20

Smart Phone Smart Health

Belmont Health & Wealth posted on 2/20/2014 1:54:00 PM

There is no question that we live in the age of technology, and for the 74% of Canadians who use cell phones, we have become more mobile tha...

| Categories: Healthy Ideas | Tags: apps for fitness, apps for health

16

What Moves You?

Belmont Health & Wealth posted on 2/16/2014 12:14:00 PM

When any of us first set a goal that we hope to achieve, we fly out of the starting gate motivated and determined to make things happen. Fla...

| Categories: Healthy Ideas | Tags: what moves you

Belmont Buzz

To Cleanse or Not to Cleanse?

Why I Bluenose (and why you should too)

Top 10 for Dropping 10

Stop and Smell the Roses

10,000 Steps a Day Keeps the Doctor Away

How Old Are You?

Appy Friday: Get a bit fit with FitBit

Sometimes all you need is a little Inspiration

Smart Phone Smart Health

What Moves You?

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