Few can deny the importance of water any time of the year, but most especially in the summer, when the temperatures rise and the humidity is kicking us all in the you know what, water becomes even more important in helping us stay hydrated. Water also helps maintain our natural body fluids, which is no small task. We are made up of 60% water! This isn't where the health benefits of Agua end, however. Water can help control calories. While it isn't the magic bullet of weight loss, choosing water over a high caloric drink alone helps to reduce your calorie intake for the day. Additionally, choosing foods with a higher water content can help give you a fuller, more satisfied feeling and assist you in reaching your personal goals. Water can also help to energize your muscles. Cells with an unhealthy fluid balance can shrivel and cause muscle fatigue. This will affect your performance. It's important to stay well hydrated no matter what form of exercise you are taking part in! Want to give your skin that healthy glow? Yea, water does that too. Dehydration can make your skin look wrinkled and dry, and nobody wants that too early! Your skin also acts as a protective barrier to prevent excess fluid loss, so treat your skin well and it will treat you well. And if all of that wasn't enough to have you jumping on the water slide (that sounded so much cooler than water train!), water helps keep your kidneys functioning at their optimal performance and helps you stay regular! A healthy body is a happy body. Start by replacing one drink a day with a glass of water, and slowly move up from there. Before you know it, you'll be chugging water like a pro!

Source Url: http://gobelmont.ca/open-up-and-say-aaaaaaaaagua/