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Appy Friday: Get a bit fit with FitBit

Holly Salsman posted on 3/10/2014 1:58:00 PM

Unless you never go online for anything, ever, you’ve probably heard about the latest thing to hit the fitness market: FitBit. FitBit ...

| Categories: Appy Friday | Tags: fitbit, healthy, monitor

Holly Salsman posted on 2/26/2014 4:20:00 PM

With the first round of the Sochi 2014 Winter Olympics coming to a close and the Sochi 2014 Special Olympics soon to start, there are few of...

| Categories: Healthy Ideas | Tags: inspiration, motivation

Holly Salsman posted on 2/20/2014 1:54:00 PM

There is no question that we live in the age of technology, and for the 74% of Canadians who use cell phones, we have become more mobile tha...

| Categories: Healthy Ideas | Tags: apps for fitness, apps for health

Holly Salsman posted on 2/16/2014 12:14:00 PM

When any of us first set a goal that we hope to achieve, we fly out of the starting gate motivated and determined to make things happen. Fla...

| Categories: Healthy Ideas | Tags: what moves you

Holly Salsman posted on 2/6/2014 4:46:00 PM

By now, all of us know the importance of overall Wellness. We live in a digital age, where smart phones and tablets offer us a wide variety ...

| Categories: Appy Friday | Tags: fig, appy friday

Holly Salsman posted on 2/5/2014 11:28:00 PM

Ah, Wednesday. Or as it’s come to be known in the Maritimes lately… snow day. As another storm barrels its way toward us, inevi...

| Categories: Healthy Ideas | Tags: safe, shovel, snow, winter

Holly Salsman posted on 1/28/2014 9:17:00 PM

Are you practicing balanced health? Those of us who recognize and appreciate the importance of being healthy know the importance of eating h...

| Categories: Healthy Ideas | Tags: balanced health

Holly Salsman posted on 1/23/2014 4:38:00 PM

Are you interested in becoming more active but you just don’t know where to start? Then C25K just might be for you! Developed by...

| Categories: Appy Friday | Tags: 5k, run

Holly Salsman posted on 1/21/2014 1:13:00 PM

2013/2014 will definitely be remembered as the “Season of Snow”. With the exception of White Juan in 2004 this has to be the mos...

| Categories: Healthy Ideas | Tags: snow safety, snowpocalypse

Holly Salsman posted on 12/31/2013 8:14:00 PM

Ah, a new year is upon us and traditionally it’s the time of year where everyone resolves to be a better person. Some make plans to lo...

| Categories: Healthy Ideas | Tags: new years resolution

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