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Take The First Step

Holly Salsman posted on 5/16/2013 1:45:00 AM

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| Categories: Healthy Ideas | Tags: health, first step

Holly Salsman posted on 5/14/2013 1:16:00 PM

If you’re like me, you’ve heard mixed reviews about coffee. Some swear by the health benefits of it, such as reduced risk of typ...

| Categories: Healthy Ideas | Tags: caffeine, coffee, health, keep calm

Belmont Site Admin posted on 5/14/2013 1:15:00 PM

Pets can be a great way to manage stress. When you come home from work tired and in a bad mood, opening the door to find your furry fri...

| Categories: Healthy Ideas | Tags: pet, stress

Holly Salsman posted on 5/14/2013 1:06:00 PM

If you are sitting at your desk right now reading this, you might have what is arguably the most common health problem in Canada today &ndas...

| Categories: Healthy Ideas | Tags: belmont, health, sitting disease

Holly Salsman posted on 5/8/2013 8:22:00 PM

It’s Monday, it’s foggy, and the last thing anyone wants to do is get out of bed and start another work week. If you’re on...

| Categories: Healthy Ideas | Tags: apple

Holly Salsman posted on 5/4/2013 6:34:00 PM

We all know that laughs can be infectious, but it’s actually good medicine for your mind and body as well! Laughter is a powerful anti...

| Categories: Healthy Ideas | Tags: body, health, laughs, mind

Belmont Site Admin posted on 4/26/2013 2:34:00 PM

The human body is a masterpiece of design. From the complex processing of the brain, to the seamless interaction of the nervous system and n...

| Categories: Healthy Ideas | Tags: health, human body

Holly Salsman posted on 4/23/2013 8:23:00 PM

Much buzz has been generated about incorporating wellness into your life, but how many of us really know what that is? Wellness isn’t ...

| Categories: Healthy Ideas | Tags: health, Wellness

Holly Salsman posted on 4/15/2013 7:37:00 PM

Yes I know… we’ve all heard it before. “To maintain proper health and to stay active you MUST focus on diet and exercise....

| Categories: Healthy Ideas | Tags: diet, exercise, health

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