Blog

23

Do Two for Two

Belmont Health & Wealth posted on 8/23/2013 6:20:00 PM

We’ve all heard that the trick to incorporating real change into our lives is taking it slow. “Do one thing different.” On...

| Categories: Healthy Ideas | Tags: change, health, Wellness

16

Open up and say Aaaaaaaaagua!

Belmont Health & Wealth posted on 8/16/2013 10:48:00 AM

Few can deny the importance of water any time of the year, but most especially in the summer, when the temperatures rise and the humidity is...

| Categories: Healthy Ideas | Tags: health, hydrated, water

17

The Wolves Within

Belmont Health & Wealth posted on 7/17/2013 2:36:00 AM

One of my favourite stories has always been the Indian Proverb, the wolves within, I have included it below: An old Grandfather said to his ...

| Categories: | Tags: bad, belmont, choice, conscious choices, evil, good, health, mental health, virtue

05

Stretch It Out

Belmont Health & Wealth posted on 7/5/2013 1:48:00 PM

It’s early in the morning, your alarm clock is rudely chiming, and you fumble out of bed to turn it off (or, more likely, hit snooze)....

| Categories: | Tags: belmont, flexibility, health, stretching, Wellness

24

Get SMART About Food

Belmont Health & Wealth posted on 6/24/2013 1:29:00 PM

In a previous article, which can be found here, we learned what it means to be SMART about exercise. Is it possible to be SMART about ...

| Categories: Healthy Ideas | Tags: food, healthy, meal plans, smart

03

Smoke Free Is The Way To Be!

Belmont Health & Wealth posted on 6/3/2013 4:45:00 PM

This past Friday (May 31st) was World No Tobacco Day, a day that encourages everyone to abstain from all forms of tobacco for a 24 hour peri...

| Categories: Healthy Ideas | Tags: health, quitting, smoke free

16

Take The First Step

Belmont Health & Wealth posted on 5/16/2013 1:45:00 AM

Normal0falsefalsefalseEN-CAX-NONEX-NONE /* Style Definitions */table.MsoNormalTable{mso-style-name:"Table Normal";mso-tstyle-rowband-size:0;...

| Categories: Healthy Ideas | Tags: health, first step

14

Keep Calm & Put Down The Coffee

Belmont Health & Wealth posted on 5/14/2013 1:16:00 PM

If you’re like me, you’ve heard mixed reviews about coffee. Some swear by the health benefits of it, such as reduced risk of typ...

| Categories: Healthy Ideas | Tags: caffeine, coffee, health, keep calm

14

Take A Stand Against Sitting!

Belmont Health & Wealth posted on 5/14/2013 1:06:00 PM

If you are sitting at your desk right now reading this, you might have what is arguably the most common health problem in Canada today &ndas...

| Categories: Healthy Ideas | Tags: belmont, health, sitting disease

04

Take 2 Laughs & Call Me In The Morning

Belmont Health & Wealth posted on 5/4/2013 6:34:00 PM

We all know that laughs can be infectious, but it’s actually good medicine for your mind and body as well! Laughter is a powerful anti...

| Categories: Healthy Ideas | Tags: body, health, laughs, mind

Belmont Buzz

Do Two for Two

Open up and say Aaaaaaaaagua!

The Wolves Within

Stretch It Out

Get SMART About Food

Smoke Free Is The Way To Be!

Take The First Step

Keep Calm & Put Down The Coffee

Take A Stand Against Sitting!

Take 2 Laughs & Call Me In The Morning

Subscribe

Search the Blog

Filter by Category

Dartmouth Office

Saint John Office