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29

Just 5%

posted on 3/29/2019 10:31:00 AM

5%. Just 5%. When you think of losing 5% of your weight, it doesn’t amount to a lot of actual pounds (for a person who weighs 200 lbs,...

| Categories: Healthy Ideas | Tags: 5%, weight loss, goals, healthy eating

06

Reward Yourself

posted on 11/6/2018 4:05:00 PM

Remember the days of gold stars and getting rewarded for doing something good? In school, if you handed your work in on time you could get a...

| Categories: Healthy Ideas | Tags: reward, habits, goals

26

Appy Friday: Goals!

Belmont Health & Wealth posted on 10/26/2018 10:54:00 AM

This Appy Friday, let’s focus on finding an app that works for you to help you reach your goals! It can be any goal that you’re ...

| Categories: Appy Friday | Tags: appy friday, goals

28

A Week of Go

Belmont Health & Wealth posted on 7/28/2016 1:36:00 PM

By now everyone has probably heard, good or bad, of Pokemon: Go. You would have to be sequestered at jury level to not have heard something ...

| Categories: Healthy Ideas | Tags: fitness, go, walking

15

Appy Friday: Go!

Belmont Health & Wealth posted on 7/15/2016 12:35:00 PM

Let’s face it folks… we live in an age of technology where our get up and go has got up and went. Schools are no longer teachin...

| Categories: Appy Friday | Tags: go

07

Sticking to a budget

Belmont Site Admin posted on 10/7/2015 3:43:00 PM

If you read our earlier publication on starting a budget and we're inspired to track your own spending, you may now be facing the challe...

| Categories: Wealthy Ideas | Tags: goals, tips

08

Just Do It

Belmont Health & Wealth posted on 6/8/2015 2:32:00 PM

Just Do It. We all know and have heard this slogan from a popular shoe brand, but really if you think about it, it’s ingenious advice....

| Categories: Healthy Ideas | Tags: goals, just do it, exercise

17

The Wolves Within

Belmont Health & Wealth posted on 7/17/2013 2:36:00 AM

One of my favourite stories has always been the Indian Proverb, the wolves within, I have included it below: An old Grandfather said to his ...

| Categories: | Tags: bad, belmont, choice, conscious choices, evil, good, health, mental health, virtue

22

Get SMART About Exercise

Belmont Health & Wealth posted on 5/22/2013 1:40:00 PM

Spring is upon us, the temperatures are warming up, and you’ve made a decision to lead a more active lifestyle and get involved in som...

| Categories: Healthy Ideas | Tags: attainable, exercise, goals, measurable, realistic, smart, specific, time

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Just 5%

Reward Yourself

Appy Friday: Goals!

A Week of Go

Appy Friday: Go!

Sticking to a budget

Just Do It

The Wolves Within

Get SMART About Exercise

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