Everybody needs a pal, right? It’s that person who gives us the extra little push to keep on track and help us go further. Now, you can have that support any time you need it with “My Fitness Pal”.

My Fitness Pal, for Apple and Android, is a calorie and exercise tracker. Studies have consistently shown that people who regularly track their food intake and their exercise are far more successful when it comes to losing weight. My Fitness Pal learns from your eating habits, so the more you use it and the more exercise you do, the easier the app makes it to log in the future!

My Fitness Pal has partnered with other apps as well, to help keep you on the right motivational path. Works in conjunction with FitBit, MapMyFitness, The Withings Scale, Pact, miCoach, and Striiv Play Smart. Free to register, free to use and over a million meals in the database, check it out today!  

 

Image courtesy of Stuart Miles/ FreeDigitalPhotos.net

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