Blog

17

Catch a Wave!

Belmont Health & Wealth posted on 8/17/2015 1:30:00 PM

Stress got you down? Have things been particularly hectic and you find you have less and less ability to manage the anxiousness you’re...

| Categories: Healthy Ideas | Tags: anxiety, coast, coping, stress

14

Appy Friday: Pebble

Belmont Health & Wealth posted on 8/14/2015 4:58:00 PM

Have you heard about Pebble yet? Pebble is an awesome piece of wearable technology which acts as a smart watch as well as wearable fitness d...

| Categories: Appy Friday | Tags: appy friday, pebble, technology, wearable

12

Be a Super Hero!

Belmont Health & Wealth posted on 8/12/2015 5:37:00 PM

Numerous articles have been written about ways to boost your self-confidence, lift your spirits and help gain positive feelings about yourse...

| Categories: Healthy Ideas | Tags: confidence, meditation, stance, super hero

26

Math Your Plate

Belmont Health & Wealth posted on 6/26/2015 1:18:00 PM

Can you really math your plate to give you an indication of how much of which types of foods you should be eating? Yes, yes you can!Controll...

| Categories: Healthy Ideas | Tags: food, meal plan, portion

24

Are You Ready?

Belmont Health & Wealth posted on 6/24/2015 1:10:00 PM

Are you ready? A question that many people ask themselves, sometimes later than they should, is “will I have enough to retire?” ...

| Categories: Wealthy Ideas | Tags: calculator, planning, retirement

19

Appy Friday: Strive for Greatness!

Belmont Health & Wealth posted on 6/19/2015 3:37:00 PM

Looking for a great wearable device that combines fitness tracking with much loved smart phone features so you can Striiv for Greatness? Loo...

| Categories: Appy Friday | Tags: appy friday, striiv, wearable

16

Skin Screen

Belmont Health & Wealth posted on 6/16/2015 12:44:00 PM

What is the largest organ of the human body? Believe it or not, it’s your skin. For an average adult, we carry 8 pounds of skin, which...

| Categories: Healthy Ideas | Tags: protection, skin, sun

08

Just Do It

Belmont Health & Wealth posted on 6/8/2015 2:32:00 PM

Just Do It. We all know and have heard this slogan from a popular shoe brand, but really if you think about it, it’s ingenious advice....

| Categories: Healthy Ideas | Tags: goals, just do it, exercise

15

Appy Friday: Progress!

Belmont Health & Wealth posted on 5/15/2015 2:37:00 PM

Everyone has different goals when it comes to diet, exercise and getting in shape. Some look at the hard numbers: “I want to lose 15 p...

| Categories: Appy Friday | Tags: measure, progress, track

13

Balance Your Life ™

Belmont Health & Wealth posted on 5/13/2015 8:57:00 PM

When we talk about Balance, it really is more than just focusing on diet and exercise. While these two components are definitely important, ...

| Categories: Balance Your Life | Tags: balance, body, heart, mind, spirit

Belmont Buzz

Catch a Wave!

Appy Friday: Pebble

Be a Super Hero!

Math Your Plate

Are You Ready?

Appy Friday: Strive for Greatness!

Skin Screen

Just Do It

Appy Friday: Progress!

Balance Your Life ™

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