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Belmont Buzz
Archive by author:
Belmont Health & Wealth
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24
Colour Me Calm
Belmont Health & Wealth
posted on
4/24/2015 6:28:00 PM
You’ve probably heard people talking about meditation, and all the benefits of it. However, unless you’ve attended fitness class...
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Categories:
Healthy Ideas
|
Tags:
colour
,
calm
17
Appy Friday: Angry Birds!
Belmont Health & Wealth
posted on
4/17/2015 6:23:00 PM
This might seem as the weirdest “Wellness App” to review… but please bear with me. After all, overall Wellness embodies n...
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Categories:
Appy Friday
|
Tags:
angry birds
15
85-15, yes really!
Belmont Health & Wealth
posted on
4/15/2015 6:22:00 PM
If you’re one of the estimated 65% of Canadians who are trying to lose weight, no doubt you’ve been looking for that perfect com...
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Categories:
Healthy Ideas
|
Tags:
weight loss
08
Off the Beaten Path: Uncommon Ways to Reduce Stress
Belmont Health & Wealth
posted on
4/8/2015 6:18:00 PM
Stress. Stress. Stress stress stress. It’s something that never seems to fully leave us, no matter how hard we try. Everywhere you loo...
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Categories:
Healthy Ideas
|
Tags:
stress
03
Appy Friday: Misfit!
Belmont Health & Wealth
posted on
4/3/2015 6:16:00 PM
As a self-proclaimed tech nerd, and wannabe exercise buff, I’ve tried out many different apps as well as wearable devices. (not to men...
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Categories:
Appy Friday
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Tags:
misfit
,
wearable
01
What’s Stress Got to do with It
Belmont Health & Wealth
posted on
4/1/2015 6:14:00 PM
We hear it all the time… ways to lower stress, tips for minimizing stress, meditations that help lessen stress… and believe it...
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Categories:
Healthy Ideas
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Tags:
stress
23
I *ONLY* lost one pound!
Belmont Health & Wealth
posted on
3/23/2015 5:57:00 PM
Anyone who has tried to lose weight at some point has been there… you work hard, change up your eating habits, and make a concerted e...
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Categories:
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Tags:
one pound
,
weight loss
21
Appy Friday: Drop and Gimme 7 minutes
Belmont Health & Wealth
posted on
2/21/2015 4:53:00 PM
One of the biggest challenges for anyone who is looking to start getting more fit and exercising more is finding the time in their busy sche...
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Categories:
Appy Friday
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Tags:
exercise
,
appy friday
04
The Skin-ny on Staying Radiant
Belmont Health & Wealth
posted on
2/4/2015 4:44:00 PM
With winter in full swing, and temperatures fluctuating from “this isn’t so bad” to “why do I live in...
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Categories:
Healthy Ideas
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Tags:
winter
,
skin
22
Happy New Year: Slow and Steady Wins the Race
Belmont Health & Wealth
posted on
1/22/2015 4:34:00 PM
We are now three weeks into the New Year… how are your resolutions going? If you’ve faltered a bit, don’t beat yourself u...
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Categories:
Healthy Ideas
|
Tags:
happy new year
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