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15

Day Five - Fowl and Tomatoes

Belmont Health & Wealth posted on 1/15/2016 8:11:00 PM

Ah, Day Five ... or as I like to think of it, "almost done with the New Year New You Cleanse"! Instructions for Day Five were as f...

| Categories: Healthy Ideas | Tags: Day 5, fowl, tomatoes

14

Day Four - Skim Milk and Bananas

Belmont Health & Wealth posted on 1/14/2016 1:29:00 PM

Day Four - Skim Milk and Bananas... and happily the halfway point to this week-long cleanse! Day Four instructions were: Eat as many as eigh...

| Categories: Healthy Ideas | Tags: bananas, Day Four, Milk

13

Day Three - Fruits and Vegetables

Belmont Health & Wealth posted on 1/13/2016 3:54:00 PM

Day Three parameters were as follows - Fruits and Veggies - Same as day one and day two, except no potato today. I'll be honest, after s...

| Categories: Healthy Ideas | Tags: Day three, fruits, vegetables

12

Day Two - Vegetables

Belmont Health & Wealth posted on 1/12/2016 2:58:00 PM

Day Two of the "New Year New You" cleanse was vegetables. Instructions were "Eat lots of vegetables – fresh, raw, or co...

| Categories: Healthy Ideas | Tags: Day Two, vegetables

12

Day One - Fruit

Belmont Health & Wealth posted on 1/12/2016 2:13:00 PM

Day One of the "New Year New You" cleanse was fruit. Instructions were "Fruit Day - Eat all the fruits you want, except ...

| Categories: Healthy Ideas | Tags: day one, fruit

07

Cleanse Diet: Happy New Year

Belmont Health & Wealth posted on 1/7/2016 4:51:00 PM

Happy New Year is all about starting off a New Year on the right foot. For some this involves setting New Year’s Resolutions that...

| Categories: Healthy Ideas | Tags: cleanse diet, New Year, new years resolution

18

Three ways to achieve work-life balance over the holidays

Belmont Health & Wealth posted on 12/18/2015 2:58:00 PM

It’s no secret that the holidays can be one of the most stressful times of the year. There’s a lot to be done - both a...

| Categories: Healthy Ideas | Tags: work, life, balance, holidays

10

Don't forget about travel insurance this holiday season

Belmont Health & Wealth posted on 12/10/2015 7:12:00 PM

Planning a trip this holiday season? While booking flights and hotels might be the first thing on your mind, having proper travel insurance ...

| Categories: | Tags: tips, travel insurance

26

Take a mental health day!

Belmont Health & Wealth posted on 11/26/2015 3:11:00 PM

Are you often feeling anxious, depressed, or stressed at work? While certain jobs can be more stressful than others, you need to be aware of...

| Categories: Healthy Ideas | Tags: mental health

19

Why you need a financial plan

Belmont Health & Wealth posted on 11/19/2015 1:49:00 PM

A financial plan is sort of like an emergency kit for your car - you don’t think you need one, until you really need one. For many, an...

| Categories: Wealthy Ideas | Tags: financial planning, money, stress

Belmont Buzz

Day Five - Fowl and Tomatoes

Day Four - Skim Milk and Bananas

Day Three - Fruits and Vegetables

Day Two - Vegetables

Day One - Fruit

Cleanse Diet: Happy New Year

Three ways to achieve work-life balance over the holidays

Don't forget about travel insurance this holiday season

Take a mental health day!

Why you need a financial plan

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