Everyone has different goals when it comes to diet, exercise and getting in shape. Some look at the hard numbers: “I want to lose 15 pounds before I have to wear my swimsuit again.” Others focus more on what they consider problem areas: “I’d like to lose 1 inch on my waistline.” Still others may be focusing on bodybuilding and increasing muscle mass: “I’m bulking up!” Thankfully there’s an app that can track everything you want, and nothing you don’t, called “Progress”. When you first download and open it, Progress will ask you some basic questions to set up your profile, and from there you choose only the things you want to track your progress on. The list includes:
- BMI
- Waist to Hip Ratio
- Body Fat Percentage
- Weight
- Bust
- Neck
- Chest
- Hips
- Waist
- Bicep
- Forearm
- Calf
- Thigh
There is also the ability to set 5 custom measurement levels. Log in to track your progress as often as you want. The app will track all your data on an easily readable graph, as well as list each measurement individually. Very versatile and so easy to use. Download and get tracking today! If you don’t set some goals, how will you know when you’ve reached them?
Image courtesy of zirconicusso/ FreeDigitalPhotos.net
Source Url: http://gobelmont.ca/appy-friday-progress/