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Belmont Buzz
Archive by author:
Belmont Health & Wealth
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09
Appy Friday: Read Your Cares Away
Belmont Health & Wealth
posted on
1/9/2015 4:30:00 PM
Are you one of the 36% of Canadians who don’t feel that they are getting enough sleep, or restful, uninterrupted sleep? Reading before...
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Categories:
Appy Friday
|
Tags:
read
,
appy friday
12
Appy Friday: Listen to your Heart
Belmont Health & Wealth
posted on
12/12/2014 4:08:00 PM
No, not channeling “Roxette” with this blog title (and probably completely aging myself with that comment too…) We spend ...
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Categories:
Appy Friday
|
Tags:
appy friday
,
heart
26
Give it a rest!
Belmont Health & Wealth
posted on
11/26/2014 3:55:00 PM
You only need to set foot into about any retail store this time of year to realize that the holiday season is fully upon us! Many find this ...
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Categories:
Healthy Ideas
|
Tags:
holidays
,
rest
18
When only a pen will do
Belmont Health & Wealth
posted on
11/18/2014 3:51:00 PM
Note: This blog post was originally written the “old fashioned way”… pen to paper!Remember the “good ‘ol days...
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Categories:
|
Tags:
writing
,
journal
04
How to fall in love with your job again
Belmont Health & Wealth
posted on
11/4/2014 3:47:00 PM
You’ve found the perfect job and you love it. You feel productive and valued and enjoy the work you do. However, over time you’v...
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Categories:
Healthy Ideas
|
Tags:
job
,
happy
01
Appy Friday: Everybody needs a Pal
Belmont Health & Wealth
posted on
11/1/2014 4:45:00 PM
Everybody needs a pal, right? It’s that person who gives us the extra little push to keep on track and help us go further. Now, you ca...
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Categories:
Appy Friday
|
Tags:
appy friday
,
myfitnesspal
24
Appy Friday: Smile!
Belmont Health & Wealth
posted on
10/24/2014 4:44:00 PM
Smile, it’s Friday! And… Smile, because it’s good for the soul! The “Smiling Mind” app, designed for iOS and ...
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Categories:
Appy Friday
|
Tags:
appy friday
,
smile
18
Appy Friday: Zombies, Run!
Belmont Health & Wealth
posted on
10/18/2014 4:42:00 PM
Some days… especially dreary days… it’s just SO TOUGH to get out the door and do something. On days like today it’...
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Categories:
Appy Friday
|
Tags:
appy friday
,
zombies
,
run
10
Appy Friday: B positive isn’t just a blood type
Belmont Health & Wealth
posted on
10/10/2014 4:40:00 PM
One of the biggest challenges for people, in a world where things seem to regularly go wrong, is to stay positive. It’s so easy to let...
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Categories:
Appy Friday
|
Tags:
positive
03
‘Appy Friday: Points Count
Belmont Health & Wealth
posted on
10/3/2014 4:25:00 PM
Arguably one of the most successful food planning programs out there is the Weight Watchers Points System. Most of us have heard about it, b...
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|
Categories:
Appy Friday
|
Tags:
appy friday
,
points
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