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03

Which is Right for Me?

posted on 12/3/2019 2:34:00 PM

Healthy eating plans. There are so many on the market that it can be hard to decide which one to go with. It can also be a little confusing ...

| Categories: Healthy Ideas | Tags: healthy eating, diet, plans

19

What Can a Nutritionist do for You?

Belmont Health & Wealth posted on 6/19/2019 8:56:00 AM

In this day and age, it can be more challenging than ever to eat the way we know we’re supposed to be eating. Fast food, instant meals...

| Categories: Healthy Ideas | Tags: nutritionist, healthy eating, meal plan, sustainable

26

Low Carb: Does It Live up to the Hype?

posted on 4/26/2019 8:43:00 AM

Unless you don’t spend any time on the internet, or watch television, you likely have heard a lot of recent buzz about “low carb...

| Categories: Healthy Ideas | Tags: low carb, carb reduction, keto, atkins, healthy eating

29

Just 5%

posted on 3/29/2019 10:31:00 AM

5%. Just 5%. When you think of losing 5% of your weight, it doesn’t amount to a lot of actual pounds (for a person who weighs 200 lbs,...

| Categories: Healthy Ideas | Tags: 5%, weight loss, goals, healthy eating

05

5 or Less

posted on 12/5/2018 8:36:00 AM

I’m sure by now most people have heard about the “Whole30” diet. It’s an extremely healthy, but very restrictive, ea...

| Categories: Healthy Ideas | Tags: whole30, eating plan, healthy lifestyle, healthy eating

08

Day Three: Fruits and Vegetables!

Belmont Health & Wealth posted on 1/8/2018 11:29:00 AM

This week, myself and one other brave soul are taking part in a “New Year’s Cleanse” eating plan for seven days, to help k...

| Categories: Healthy Ideas | Tags: healthy eating, new year, fruit, vegetables

13

Switch it Up!

Belmont Health & Wealth posted on 9/13/2017 9:05:00 AM

Feeling frustrated about your progress? Maybe it’s time to switch it up! There is no question that it’s a challenge to lose weig...

| Categories: Healthy Ideas | Tags: healthy eating, substitute, meal plan

29

8 Servings... OMG

Belmont Health & Wealth posted on 8/29/2017 9:04:00 AM

Ah, the Canada Food Guide… the “bible” of healthy eating. Most of us have a general idea of recommended eating habits&hel...

| Categories: Healthy Ideas | Tags: eight, fruits, vegetables, canada food guide, healthy eating

Belmont Buzz

Which is Right for Me?

What Can a Nutritionist do for You?

Low Carb: Does It Live up to the Hype?

Just 5%

5 or Less

Day Three: Fruits and Vegetables!

Switch it Up!

8 Servings... OMG

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