Belmont Buzz

Archive by tag: healthy eatingReturn
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03

Which is Right for Me?

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Healthy eating plans. There are so many on the market that it can be hard to decide which one to go with. It can also be a little confusing ...
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| Categories: Healthy Ideas | Tags: healthy eating, diet, plans
What Can a Nutritionist do for You?
In this day and age, it can be more challenging than ever to eat the way we know we’re supposed to be eating. Fast food, instant meals...
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| Categories: Healthy Ideas | Tags: nutritionist, healthy eating, meal plan, sustainable
26

Low Carb: Does It Live up to the Hype?

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Low Carb: Does It Live up to the Hype?
Unless you don’t spend any time on the internet, or watch television, you likely have heard a lot of recent buzz about “low carb...
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| Categories: Healthy Ideas | Tags: low carb, carb reduction, keto, atkins, healthy eating
29

Just 5%

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Just 5%
5%. Just 5%. When you think of losing 5% of your weight, it doesn’t amount to a lot of actual pounds (for a person who weighs 200 lbs,...
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| Categories: Healthy Ideas | Tags: 5%, weight loss, goals, healthy eating
05

5 or Less

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5 or Less
I’m sure by now most people have heard about the “Whole30” diet. It’s an extremely healthy, but very restrictive, ea...
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| Categories: Healthy Ideas | Tags: whole30, eating plan, healthy lifestyle, healthy eating
Day Three: Fruits and Vegetables!
This week, myself and one other brave soul are taking part in a “New Year’s Cleanse” eating plan for seven days, to help k...
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| Categories: Healthy Ideas | Tags: healthy eating, new year, fruit, vegetables
13

Switch it Up!

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Switch it Up!
Feeling frustrated about your progress? Maybe it’s time to switch it up! There is no question that it’s a challenge to lose weig...
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| Categories: Healthy Ideas | Tags: healthy eating, substitute, meal plan
29

8 Servings... OMG

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8 Servings... OMG
Ah, the Canada Food Guide… the “bible” of healthy eating. Most of us have a general idea of recommended eating habits&hel...
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| Categories: Healthy Ideas | Tags: eight, fruits, vegetables, canada food guide, healthy eating
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