It’s challenging to find ways to suppress your appetite when all you want to do is EAT EAT EAT! This can create issues for anyone who is trying to make healthier choices, but especially for those who are trying to lose weight. There are many products on the market advertising they can do the trick, but how can you be sure they are really safe?
Why suppress?
Arguably, one of the biggest hurdles when changing up the way you eat, especially if you’re trying to eat less or lower the amount of carbs in your diet, is feeling like you’re hungry all the time. This can lead to snacking, which will throw you off your goal. And while exercise is an important factor in the weight loss journey, we’ve learned from 85-15 that your food intake is key. You can’t outrun a bad diet!
Natural Suppressants
While there are products on the market you can buy that claim they can help suppress your appetite so that you eat less, going natural is always better! Below are some natural appetite suppressants that may help you reach your goals!
Water
Seems like a no-brainer but water does help suppress your appetite. Additionally, sometimes your body can be sending you the message that you’re hungry when you’re actually just thirsty! Get into the habit of drinking an 8 ounce glass of water 10 minutes before any meal. Not only will it help control how much you eat, but it will also put you that much closer to your daily water goal.
Green Tea
Green tea is another beverage that can help you control your appetite, and it works with any diet plan you may be on! Also, since there’s less caffeine in green tea than in coffee, it really is a win win.
Green Leafy Vegetables
Anything in the cabbage or lettuce family is a great food to incorporate into your meals. You can throw together a lo-cal salad, and if you pair it with a salad dressing that is 25 calories or less per TBSP, it’s a great appetizer to enjoy before your main course.
High fiber fruits and veggies
Most of us know that fiber makes us feel fuller, but fiber also attracts water and forms a gel around the food, causing it to slow down digestion which also helps you feel full longer! Great source of high fiber produce include apples, oranges, beans, pears, strawberries, dried peas, blueberries, cucumber, celery and carrots.
Exercise
Taking the time to exercise can help curb those hunger feelings, even if just for a while. Weight-bearing equipment and activities that are more vigorous will work the best. Jumping rope is a great activity for this!
Time
You’ve heard it many times I’m sure… but slow down when you eat. A mistake many people make is eating too fast, and then reaching for seconds before the first plate of food has even had a chance to make you feel sated. Eating slower, chewing your food well, and waiting a few minutes in between servings will go a long way to naturally cutting down the amount of food you eat.
Have any other ideas? We’d love to hear from you!
Image by Steve Buissinne from Pixabay
Source Url: http://gobelmont.ca/suppress-your-appetite/