This Appy Friday, we are continuing with the meditation theme we began earlier this week with STOP. A great app for meditation is “Relax Melodies”.

Relax melodies provides a library of sounds that you can use to create a “mix” that works for you. Combine nature sounds with instrumental melodies or other nature sounds to find the perfect soundtrack for your meditation or what to fall asleep to. You can use one sound, or a combination of any in the library.

Relax Melodies provides a favourites section too, where you can save your own creations. It also shows you “most popular” from other users, as well as “most recent”.

It provides timers and alarms, and you can even set a reminder for getting ready for bed, so you take the time you need to do a meditation before you fall asleep.

As with many apps now available, there is a free version and a paid version as well. The paid version unlocks more sounds for you to work with, so you can really tap into your “DJ Mix” side! It also provides a full library of meditations to help you get better sleep, and meditations targeted toward specific things that could be hindering your sleep (quieting your mind or combating insomnia, as an example).

Give Relax Melodies a try today! It might be just the tool to help you reach a more zen state!

 

Image by 3D Animation Production Company from Pixabay