Ah, Sleep! For some of us, sleep is that elusive beast that likes to avoid us when we need it the very most. And judging from the number of relaxation and sleep apps available on the market today, it’s a pretty safe bet to assume that lack of sleep is a real epidemic! One of the numerous apps available is called Sleep Machine. Sleep machine uses music and sounds of nature where you can create your very own sleep theme! One unique feature of Sleep Machine is that you are able to mix three different sounds together to make something unique just for you. You can also adjust the volume on each of the sounds you choose, so one is more predominant than the other. The app features a timer, if you only want the sounds to play for a finite amount of time, and an alarm where you can use the sounds to wake you in the morning. You can create multiple sound mixes, and save them for future use. Music options include titles such as “Moon Harp”, “Mysterious”, “Starlight” and my personal favourite, “Drift”. It also has household sounds such as air conditioner, bathroom fan, and even a dryer. Nature sounds include beach, wind, waterfall, and even rain and thunder (which I personally couldn’t find LESS relaxing!). Too many sounds to list, download the app and give it a try today!  

 

Image courtesy of David Castillo Dominici/ FreeDigitalPhotos.net

Source Url: http://gobelmont.ca/appy-friday-sleep-machine/