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11

Appy Friday: Stannah Balance

Belmont Health & Wealth posted on 5/11/2018 8:46:00 AM

Looking to ramp up your balance training? Not surprisingly, there’s an app for that!The Stannah Balance app uses a series of very basi...

| Categories: Appy Friday | Tags: balance, training, appy friday

10

Balance Your Life Tip: Balance

Belmont Health & Wealth posted on 5/10/2018 9:08:00 AM

This week’s Balance Your Life™ tip focuses on practicing actual balancing!People talk a great deal about cardio training…...

| Categories: Balance Your Life | Tags: balance, balance your life

04

Travel Insurance: Protect More than your Health

Belmont Health & Wealth posted on 5/4/2018 10:06:00 AM

For many Canadians who are travelling outside the country, they believe that travel insurance is optional opt-in for their trip. People may ...

| Categories: Wealthy Ideas | Tags: travel, insurance

26

What is "IF" and what to expect IF you try it!

Belmont Health & Wealth posted on 4/26/2018 8:36:00 AM

Do you feel as if you’ve tried every type of food plan out there and you just aren’t feeling healthier or losing the weight you&...

| Categories: Healthy Ideas | Tags: intermittent, fasting, healthy, eating

19

Registered Disability Savings Plans (RDSPs)

posted on 4/19/2018 8:20:00 AM

Building Financial Security for Canadians with DisabilitiesMany families worry about how a loved one with a disability will be cared for in ...

| Categories: Expert Opinion | Tags: rdsp, canadians, disabilities

13

Appy Friday: Music!

Belmont Health & Wealth posted on 4/13/2018 12:13:00 PM

This Appy Friday is all about MUSIC! Music can elevate your mood, push you to work out harder, calm you at the end of the day, or help you t...

| Categories: Appy Friday | Tags: appy friday, music

11

Balance Your Life Tip: Unplug!

Belmont Health & Wealth posted on 4/11/2018 12:04:00 PM

This week’s Balance Your Life™ tip focuses on taking inventory of your “digital life” and minimizing its impact on y...

| Categories: Balance Your Life | Tags: balance your life, unplug, smart phone, social media

03

Spend a Little, Save a Little

Belmont Health & Wealth posted on 4/3/2018 12:44:00 PM

For those who find saving money a challenge, the “spend a little, save a little” principle may be a lifesaver for you. There&rsq...

| Categories: Wealthy Ideas | Tags: spend, save, emergency, plan

28

Prebiotics for the Win!

Belmont Health & Wealth posted on 3/28/2018 9:10:00 AM

What are prebiotics and why should you care? Prebiotics are defined as “a non-digestible food ingredient that promotes the growth of b...

| Categories: Healthy Ideas | Tags: prebiotics, soup, health

19

Why You Need a Financial Plan

Belmont Health & Wealth posted on 3/19/2018 10:13:00 AM

A financial plan is sort of like an emergency kit for your car - you don’t think you need one, until you really need one. For many, an...

| Categories: Wealthy Ideas | Tags: financial plan, planning, funds, organization, stress

Belmont Buzz

Appy Friday: Stannah Balance

Balance Your Life Tip: Balance

Travel Insurance: Protect More than your Health

What is "IF" and what to expect IF you try it!

Registered Disability Savings Plans (RDSPs)

Appy Friday: Music!

Balance Your Life Tip: Unplug!

Spend a Little, Save a Little

Prebiotics for the Win!

Why You Need a Financial Plan

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