You’ve made the decision that 2016 is going to be YOUR year and you’re going to get up and get moving. You’ve purchased a fitness tracker or downloaded an app to help you along the way. You’ve set some goals and let your friends know what those goals are so they can help you to get up and get moving too. But how do you know if all this work you’re investing into yourself is really paying off? Get UP of course!

UP is a Fitness CheckUp app you can download on your smartphone or tablet, to help track some of your progress. This app is great for anyone to use, but for those people who don’t like measuring progress by a scale, it’s incredibly useful. You can get UP from Google Play or the App store. Simply follow the instructions on the screen. UP allows you to test your flexibility, balance, core strength, general strength, tone, explosiveness, effort, cardio, BMI (Body Mass Index), FMI (Fat Mass Index), and Reflexes.

Using this data can give you insights not only into how your overall progress is doing, but what areas you may want to focus on so you can improve your overall health and well-being. The UP app has a family of other apps available as well which can help you on your way to your fitness goals. Get up, get moving and give UP a try today!

If anyone else has ideas or suggestions for tracking your progress and what works for you, we’d love to hear from you!

 

Image by Steve Buissinne from Pixabay

Source Url: http://gobelmont.ca/appy-friday-get-up/