I know, I know… asking a woman “How old are you?” is one of those taboo questions that’s liable to get you punched in the face… but setting that aside, this question can actually be of benefit to you, health-wise!

Unless you’re me (who has to stop and think about it every time) most of us know our birth age. But I’d venture to guess most of us do not know our Vitality age! Alarmingly for many, this number can be higher than expected. Several lifestyle factors can contribute to how quickly our body ages: Diet, exercise, weight, even your overall mood. Less than ideal choices in any of these categories can build up and before long you realize you’re a 30 year old sitting on the front porch telling those “darn kids to get off your lawn!” Well…. Maybe not that extreme… but you get the drift!

So aside from potentially depressing you on a Monday, is there actually a benefit to finding out what your vitality age is? Absolutely! After all, if you don’t know what’s broke, how are you going to fix it? Click the following link to take the quick test to get your Vitality age: http://tinyurl.com/kg6hvo2

So, how far off was your Vitality age from your actual age? Commit to improving one aspect at a time, retake the test, and before you know it you’ll be more than just a teenager at heart!

Source Url: http://gobelmont.ca/how-old-are-you/