Today’s Balance Your Life tip focuses on balancing diet and exercise and healthy food vs treats! After all, we always say “It&rs...

Day 1 Parameters: Fruit Day - Eat all the fruits you want, except bananas. The lowest calorie fruits are watermelon and cantaloupe, so if yo...

If you read our earlier publication on starting a budget and we're inspired to track your own spending, you may now be facing the challe...

You can read what Day 1 means here Day 1 Parameters: Fruit Day – Eat all the fruits you want, except bananas. The lowest calorie ...

Ten pounds. Just 10 pounds. Most women know that “just 10 pounds” means a dropped dress size, but what other health benefits can...

10,000 steps a day. Every day. When many of us hear that, we think to ourselves “I’m pretty active, I’m sure I get that ev...