Belmont Buzz

Archive by author: Belmont Health & WealthReturn
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02

Day 7

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Day 7
You can read what Day 7 is about here Day 7 Parameters:  Miracle Soup! Miracle Soup Recipe: 2-3 Large Onions Chopped, 1 head of Ca...
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| Categories: Healthy Ideas | Tags: miracle soup
30

Day 6

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Day 6
You can read what Day 6 is about here Day 6 Parameters:  Fowl and Veggies – Don’t be shy, eat to your heart’s co...
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| Categories: Healthy Ideas | Tags: fowl, vegetables
29

Day 5

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Day 5
You can read what Day 5 is about here Day 5 Parameters:  Fowl and Tomatoes – Chicken, Turkey and 6 tomatoes throughout the d...
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| Categories: Healthy Ideas | Tags: day 5, cleanse
28

Day 4

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Day 4
You can read what Day 4 is about here Day 4 Parameters:  Bananas and Milk – Eat as many as eight bananas, and 8 glasses of s...
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| Categories: Healthy Ideas | Tags:
27

Day 3

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Day 3
You can read what Day 3 is about here Day 3 Parameters:  Fruits and Veggies – Same as day one and day two, except no potato ...
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| Categories: Healthy Ideas | Tags:
26

Day 2

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Day 2
You can read what Day 2 is about here Day 2 Parameters: Vegetable Day – Eat lots of vegetables – fresh, raw, or cooked. Sta...
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| Categories: Healthy Ideas | Tags: day 2, cleanse
23

Day 1

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Day 1
You can read what Day 1 means here Day 1 Parameters: Fruit Day – Eat all the fruits you want, except bananas. The lowest calorie ...
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| Categories: Healthy Ideas | Tags: day 1, cleanse
22

To Cleanse or Not to Cleanse?

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To Cleanse or Not to Cleanse?
I’m sure by now most of us have heard about the practice of doing a “body cleanse”. A cleanse is simply giving your body t...
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| Categories: Healthy Ideas | Tags: cleanse
Why I Bluenose (and why you should too)
NOTE: This blog was written while I was in the Bluenose Marathon. Not literally, mind you…. I “mentally” wrote it…...
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| Categories: Healthy Ideas | Tags: bluenose
02

Top 10 for Dropping 10

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Ten pounds. Just 10 pounds. Most women know that “just 10 pounds” means a dropped dress size, but what other health benefits can...
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| Categories: Healthy Ideas | Tags: health benefits, lose 10 pounds
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