Are you interested in becoming more active but you just don’t know where to start? Then C25K just might be for you!  Developed by Cool Running, C25K is a training program whose entire goal is to get you from “Couch to 5K”. Yes, running 5 kilometers. And yes, you CAN do it!

The program is designed to be nine weeks long, and starts you off slow, gradually increasing time until you’re running like a boss. It’s incredibly well designed and has proven to be successful for countless numbers of people. For those who aren’t very active and just don’t know how to start, this program provides the answer.

The program is available at http://www.c25k.com/ in a printable format, and there are also apps available for Apple, Android and Blackberry. (Feel the Blackberry love) Check it out today! Image courtesy of Stuart Miles/ FreeDigitalPhotos.net

Source Url: http://gobelmont.ca/appy-friday-c25k/