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11

Do What You Don't Hate

Belmont Health & Wealth posted on 10/11/2017 9:19:00 AM

Get up and get moving! By now, most of us know the pitfalls of leading a sedentary lifestyle (double the risk of cardiovascular disease, dia...

| Categories: Healthy Ideas | Tags: exercise, physical activity, move

05

Group Benefits that Work for You

Belmont Health & Wealth posted on 10/5/2017 8:50:00 AM

No employee is alike, and by the same token, no company is alike either. Some companies are large, small, startups, franchises, incorporated...

| Categories: Wealthy Ideas | Tags: group benefits, insurance, employee

29

Appy Friday: Calm

Belmont Health & Wealth posted on 9/29/2017 9:29:00 AM

Earlier this week, we talked about a Balance Your Life tip to help you achieve more peace and tranquility in your life. Going hand in hand w...

| Categories: Appy Friday | Tags: appy friday, calm, meditation

27

Balance Your Life tip: Cut it Out!

Belmont Health & Wealth posted on 9/27/2017 9:12:00 AM

This week’s Balance Your Life™ tip focuses on learning to cut it out! Cut what out you might ask? Anything in your life that doe...

| Categories: Balance Your Life | Tags: balance your life, tip, cut, stress, happy

20

Managing Work Stress

Belmont Health & Wealth posted on 9/20/2017 8:55:00 AM

On September 12th, we posted an article via Benefits Canada, which talked about how fall can be a higher time for stress than even the holid...

| Categories: Wealthy Ideas | Tags: stress, work, stress management

13

Switch it Up!

Belmont Health & Wealth posted on 9/13/2017 9:05:00 AM

Feeling frustrated about your progress? Maybe it’s time to switch it up! There is no question that it’s a challenge to lose weig...

| Categories: Healthy Ideas | Tags: healthy eating, substitute, meal plan

08

What can Benefits Consulting do for You?

Belmont Health & Wealth posted on 9/8/2017 8:45:00 AM

You’ve likely heard the term “benefits consulting” when dealing with insurance and investment companies. But what really i...

| Categories: Wealthy Ideas | Tags: benefits, benefits consulting

06

Balance Your Life: Dance to the Music!

Belmont Health & Wealth posted on 9/6/2017 11:25:00 AM

Dance Dance Dance! Sometimes you just have to dance it out.Click here to get your groove on! Dancing is a form of aerobic activit...

| Categories: Balance Your Life | Tags: dance, music, balance your life

01

Appy Friday: MyFitnessPal

Belmont Health & Wealth posted on 9/1/2017 12:33:00 PM

This month, Belmont Health & Wealth employees are taking in part in a monthly wellness challenge called “I really ate that?”...

| Categories: Appy Friday | Tags: appy friday, myfitnesspal

29

8 Servings... OMG

Belmont Health & Wealth posted on 8/29/2017 9:04:00 AM

Ah, the Canada Food Guide… the “bible” of healthy eating. Most of us have a general idea of recommended eating habits&hel...

| Categories: Healthy Ideas | Tags: eight, fruits, vegetables, canada food guide, healthy eating

Belmont Buzz

Do What You Don't Hate

Group Benefits that Work for You

Appy Friday: Calm

Balance Your Life tip: Cut it Out!

Managing Work Stress

Switch it Up!

What can Benefits Consulting do for You?

Balance Your Life: Dance to the Music!

Appy Friday: MyFitnessPal

8 Servings... OMG

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