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06

Balance Your Life: Dance to the Music!

Belmont Health & Wealth posted on 9/6/2017 11:25:00 AM

Dance Dance Dance! Sometimes you just have to dance it out.Click here to get your groove on! Dancing is a form of aerobic activit...

| Categories: Balance Your Life | Tags: dance, music, balance your life

01

Appy Friday: MyFitnessPal

Belmont Health & Wealth posted on 9/1/2017 12:33:00 PM

This month, Belmont Health & Wealth employees are taking in part in a monthly wellness challenge called “I really ate that?”...

| Categories: Appy Friday | Tags: appy friday, myfitnesspal

29

8 Servings... OMG

Belmont Health & Wealth posted on 8/29/2017 9:04:00 AM

Ah, the Canada Food Guide… the “bible” of healthy eating. Most of us have a general idea of recommended eating habits&hel...

| Categories: Healthy Ideas | Tags: eight, fruits, vegetables, canada food guide, healthy eating

24

Where Should My Money Grow?

Belmont Health & Wealth posted on 8/24/2017 9:44:00 AM

When it comes to financial planning and saving for the future, there are numerous options available for where you can invest your hard-earne...

| Categories: Wealthy Ideas | Tags: financial planning, investments, future, benefit consulting

18

Kooky About Cucumbers!

Belmont Health & Wealth posted on 8/18/2017 8:28:00 AM

Cucumbers seem like a funny thing to get “kooky” about, but there really are a number of reasons why you should! Cucumbers are m...

| Categories: Healthy Ideas | Tags: cucumbers, health, healthy ideas

28

Appy Friday: Plant Nanny!

Belmont Health & Wealth posted on 7/28/2017 8:47:00 AM

Water. It’s a basic necessity of life. Most of us know the importance of drinking water, and most of us know that we can survive longe...

| Categories: Appy Friday | Tags: appy friday, plant, game, nanny

05

It's not Your Hips, but Your Waist That Doesn't Lie

Belmont Health & Wealth posted on 7/5/2017 12:12:00 PM

For decades, the Body Mass Index (BMI) has been relied on as THE tool for measuring relative fat levels in a person’s body, and provid...

| Categories: Healthy Ideas | Tags: BMI, Height to waist, calculator, WHtR

09

Appy Friday: Coconut Oil

posted on 6/9/2017 10:10:00 AM

There seems to be a lot of buzz going around about Coconut oil…. However, if you’re like me you may have no idea how to use it....

| Categories: Appy Friday | Tags: coconut oil

02

To Yolk or not to Yolk

posted on 6/2/2017 8:58:00 AM

To Yolk or not to Yolk: that is the question! Is eating egg whites alone really the best option for you? For those who are on weight loss pl...

| Categories: Healthy Ideas | Tags: egg yolk, egg white, egg

11

Spring into Healthy Behaviors!

posted on 4/11/2017 3:23:00 PM

Well today is finally a day we can call spring (In Dartmouth). I know some of you on the South Shore have had a few hopeful days recently! T...

| Categories: Healthy Ideas | Tags: spring, healthy, behaviours

Belmont Buzz

Balance Your Life: Dance to the Music!

Appy Friday: MyFitnessPal

8 Servings... OMG

Where Should My Money Grow?

Kooky About Cucumbers!

Appy Friday: Plant Nanny!

It's not Your Hips, but Your Waist That Doesn't Lie

Appy Friday: Coconut Oil

To Yolk or not to Yolk

Spring into Healthy Behaviors!

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