Healthy Ideas

24

Stop and Smell the Roses

Belmont Health & Wealth posted on 4/24/2014 2:27:00 PM

Most of us have heard the old adage “stop and smell the roses” and we interpret it to mean that we should slow down in our lives...

| Categories: Healthy Ideas | Tags: apples, aromatherapy, citrus, coconut, lavender, roses

09

10,000 Steps a Day Keeps the Doctor Away

Belmont Health & Wealth posted on 4/9/2014 1:43:00 PM

10,000 steps a day. Every day. When many of us hear that, we think to ourselves “I’m pretty active, I’m sure I get that ev...

| Categories: Healthy Ideas | Tags: 10000, walk

24

How Old Are You?

Belmont Health & Wealth posted on 3/24/2014 1:26:00 PM

I know, I know… asking a woman “How old are you?” is one of those taboo questions that’s liable to get you punched ...

| Categories: Healthy Ideas | Tags: how old are you

26

Sometimes all you need is a little Inspiration

Belmont Health & Wealth posted on 2/26/2014 4:20:00 PM

With the first round of the Sochi 2014 Winter Olympics coming to a close and the Sochi 2014 Special Olympics soon to start, there are few of...

| Categories: Healthy Ideas | Tags: inspiration, motivation

20

Smart Phone Smart Health

Belmont Health & Wealth posted on 2/20/2014 1:54:00 PM

There is no question that we live in the age of technology, and for the 74% of Canadians who use cell phones, we have become more mobile tha...

| Categories: Healthy Ideas | Tags: apps for fitness, apps for health

16

What Moves You?

Belmont Health & Wealth posted on 2/16/2014 12:14:00 PM

When any of us first set a goal that we hope to achieve, we fly out of the starting gate motivated and determined to make things happen. Fla...

| Categories: Healthy Ideas | Tags: what moves you

05

Shovel Safe!

Belmont Health & Wealth posted on 2/5/2014 11:28:00 PM

Ah, Wednesday. Or as it’s come to be known in the Maritimes lately… snow day. As another storm barrels its way toward us, inevi...

| Categories: Healthy Ideas | Tags: safe, shovel, snow, winter

28

Are You Practicing Balanced Health?

Belmont Health & Wealth posted on 1/28/2014 9:17:00 PM

Are you practicing balanced health? Those of us who recognize and appreciate the importance of being healthy know the importance of eating h...

| Categories: Healthy Ideas | Tags: balanced health

21

The Season of Snow: Snowpocalypse!

Belmont Health & Wealth posted on 1/21/2014 1:13:00 PM

2013/2014 will definitely be remembered as the “Season of Snow”. With the exception of White Juan in 2004 this has to be the mos...

| Categories: Healthy Ideas | Tags: snow safety, snowpocalypse

31

Let's Hear it for Realistic Resolutions

Belmont Health & Wealth posted on 12/31/2013 8:14:00 PM

Ah, a new year is upon us and traditionally it’s the time of year where everyone resolves to be a better person. Some make plans to lo...

| Categories: Healthy Ideas | Tags: new years resolution

Belmont Buzz

Stop and Smell the Roses

10,000 Steps a Day Keeps the Doctor Away

How Old Are You?

Sometimes all you need is a little Inspiration

Smart Phone Smart Health

What Moves You?

Shovel Safe!

Are You Practicing Balanced Health?

The Season of Snow: Snowpocalypse!

Let's Hear it for Realistic Resolutions

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