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16

Smile Anyway

Belmont Health & Wealth posted on 9/16/2013 12:24:00 PM

Has work stress been taking over lately? Smile anyway. Not enough hours in the day to get everything done that needs to get done? Smile anyw...

| Categories: Healthy Ideas | Tags: positive thought, smile anyway

29

The Skinny on Raw Food

Belmont Health & Wealth posted on 8/29/2013 12:13:00 PM

Vegetarian. Vegan. Atkins. Raw Food. Non-Dairy. Ova/Fish. Gluten-Free. We’ve all heard the numerous food plans out there, all which gu...

| Categories: Healthy Ideas | Tags: health benefits, raw food

23

Do Two for Two

Belmont Health & Wealth posted on 8/23/2013 6:20:00 PM

We’ve all heard that the trick to incorporating real change into our lives is taking it slow. “Do one thing different.” On...

| Categories: Healthy Ideas | Tags: change, health, Wellness

19

The Power of Positive Thought

Belmont Health & Wealth posted on 8/19/2013 2:15:00 PM

Positive thinking – we hear it all the time, and most of us try to walk the walk. Let’s be honest though… some days are W...

| Categories: Healthy Ideas | Tags: attitude, positive thought

16

Open up and say Aaaaaaaaagua!

Belmont Health & Wealth posted on 8/16/2013 10:48:00 AM

Few can deny the importance of water any time of the year, but most especially in the summer, when the temperatures rise and the humidity is...

| Categories: Healthy Ideas | Tags: health, hydrated, water

14

Wellness for your Soul

Belmont Health & Wealth posted on 8/14/2013 1:19:00 AM

Everyone has those days. Those endless Mondays that seem like everything is going wrong, no matter how hard you work you can't seem to g...

| Categories: Healthy Ideas | Tags: grateful, thankful, Wellness

27

Everyone Has a Story

Belmont Health & Wealth posted on 7/27/2013 12:15:00 PM

The more people that I meet in my life, the more I realize that everyone has a story. What I find myself wondering is how many of these stor...

| Categories: Healthy Ideas | Tags: inspiring, sharing, story

24

Check Your Stress at the Pillow

Belmont Health & Wealth posted on 7/24/2013 3:01:00 PM

Ahhh, night time. The rush of the day is done, things are winding down and it’s finally time to close your eyes and drift off into pea...

| Categories: Healthy Ideas | Tags: sleep, stress, time management

17

The Wolves Within

Belmont Health & Wealth posted on 7/17/2013 2:36:00 AM

One of my favourite stories has always been the Indian Proverb, the wolves within, I have included it below: An old Grandfather said to his ...

| Categories: | Tags: bad, belmont, choice, conscious choices, evil, good, health, mental health, virtue

05

Stretch It Out

Belmont Health & Wealth posted on 7/5/2013 1:48:00 PM

It’s early in the morning, your alarm clock is rudely chiming, and you fumble out of bed to turn it off (or, more likely, hit snooze)....

| Categories: | Tags: belmont, flexibility, health, stretching, Wellness

Belmont Buzz

Smile Anyway

The Skinny on Raw Food

Do Two for Two

The Power of Positive Thought

Open up and say Aaaaaaaaagua!

Wellness for your Soul

Everyone Has a Story

Check Your Stress at the Pillow

The Wolves Within

Stretch It Out

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