Belmont Buzz

Archive by tag: wellnessReturn
RSS
Work Wellness and the Importance of Balancing Your Life
Here is a "Throwback Thursday" article that was originally written for publication in the Newfoundland Business News in the August...
Read More
| Categories: Balance Your Life | Tags: workplace, wellness, work, balance your life
Wellness: It's Not Just a Body Thing
Much buzz has been generated about incorporating wellness into your life, but how many of us really know what that is? Wellness isn’t ...
Read More
| Categories: Healthy Ideas | Tags: wellness, mind, body, heart, spirit
Workplace Wellness 101 - The Revisit
Back in 2013, Belmont Health & Wealth set out on a strategy of bringing Wellness into the workplace. Starting with a team of three, we u...
Read More
| Categories: Healthy Ideas | Tags: workplace wellness
Improve your posture - improve your wellness
Have a sore neck or back, and don’t know why? You’re not alone. The source of these problems, often times, doesn’t origina...
Read More
| Categories: | Tags: human body, tips, Wellness
21

Tips for Balancing Your Life

posted on
Tips for Balancing Your Life
This week’s Balance Your Life™ tip: Get a Hobby!  Too often in our lives our jobs, adult responsibilities and schedules tak...
Read More
| Categories: Balance Your Life | Tags: balance your life, hobby, Wellness
03

Three benefits of office plants

posted on
Three benefits of office plants
A positive work environment is not only a commodity that just about every employee appreciates, it’s also a setting that emp...
Read More
| Categories: Healthy Ideas | Tags: health, stress, Wellness
25

Workplace Wellness 101

posted on
Workplace Wellness 101
Workplace Wellness 101  Tired of your health plan becoming more expensive each year? Tired of seeing your staff on sick leave and disab...
Read More
| Categories: Healthy Ideas | Tags: workplace wellness
23

Do Two for Two

posted on
Do Two for Two
We’ve all heard that the trick to incorporating real change into our lives is taking it slow. “Do one thing different.” On...
Read More
| Categories: Healthy Ideas | Tags: change, health, Wellness
14

Wellness for your Soul

posted on
Wellness for your Soul
Everyone has those days. Those endless Mondays that seem like everything is going wrong, no matter how hard you work you can't seem to g...
Read More
| Categories: Healthy Ideas | Tags: grateful, thankful, Wellness
05

Stretch It Out

posted on
Stretch It Out
It’s early in the morning, your alarm clock is rudely chiming, and you fumble out of bed to turn it off (or, more likely, hit snooze)....
Read More
| Categories: | Tags: belmont, flexibility, health, stretching, Wellness
Page 2 of 3 [2]

Subscribe

Name

Search the Blog

Filter by Category

Dartmouth Office

Belmont House 33 Alderney Drive, 7th Floor Dartmouth, NS, B2Y 2N4

1 888 235 6169

info@gobelmont.ca

Saint John Office

133 Prince William Street Suite 605, Saint John, NB E2L 2B5

1 800 565 7050

info@gobelmont.ca

  • Back to top