Belmont Buzz

Fall Doesn’t Mean You Have to be Down

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Fall Doesn’t Mean You Have to be Down

Cooler temperatures have made their arrival and it’s only a matter of time that the trees will be alive with the colours of Autumn! It seems hard to imagine that during such a beautiful time of year, people find themselves slipping into a bit of a funk. For many, Autumn is just a sign that summer is over. However, you don’t have let Fall get you down!

There truly is no more beautiful time of year than to hit the trails for a nature walk. Lace up your sneakers or hiking boots, grab your phone (or camera) and take in the beautiful sights. There are so many breathtaking things to take pictures of this time of year, and maybe if you’re snapping the beauty you’ll be able to focus more on what is in the here and now, and what has just passed us by. After spending some time in the crisp outdoors, there’s nothing better than sipping on a hot chocolate and going through the pictures you just took. Challenge yourself to get out for a hike at least once a week; your mind, body and soul will thank you!  

 

Image courtesy of koratmember/ FreeDigitalPhotos.net


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| Categories: Healthy Ideas | Tags: fall | Return
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