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24

Get SMART About Food

Belmont Health & Wealth posted on 6/24/2013 1:29:00 PM

In a previous article, which can be found here, we learned what it means to be SMART about exercise. Is it possible to be SMART about ...

| Categories: Healthy Ideas | Tags: food, healthy, meal plans, smart

03

Smoke Free Is The Way To Be!

Belmont Health & Wealth posted on 6/3/2013 4:45:00 PM

This past Friday (May 31st) was World No Tobacco Day, a day that encourages everyone to abstain from all forms of tobacco for a 24 hour peri...

| Categories: Healthy Ideas | Tags: health, quitting, smoke free

22

Get SMART About Exercise

Belmont Health & Wealth posted on 5/22/2013 1:40:00 PM

Spring is upon us, the temperatures are warming up, and you’ve made a decision to lead a more active lifestyle and get involved in som...

| Categories: Healthy Ideas | Tags: attainable, exercise, goals, measurable, realistic, smart, specific, time

16

Take The First Step

Belmont Health & Wealth posted on 5/16/2013 1:45:00 AM

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| Categories: Healthy Ideas | Tags: health, first step

14

Keep Calm & Put Down The Coffee

Belmont Health & Wealth posted on 5/14/2013 1:16:00 PM

If you’re like me, you’ve heard mixed reviews about coffee. Some swear by the health benefits of it, such as reduced risk of typ...

| Categories: Healthy Ideas | Tags: caffeine, coffee, health, keep calm

14

Take A Stand Against Sitting!

Belmont Health & Wealth posted on 5/14/2013 1:06:00 PM

If you are sitting at your desk right now reading this, you might have what is arguably the most common health problem in Canada today &ndas...

| Categories: Healthy Ideas | Tags: belmont, health, sitting disease

08

Grab An Apple...And An Apple!

Belmont Health & Wealth posted on 5/8/2013 8:22:00 PM

It’s Monday, it’s foggy, and the last thing anyone wants to do is get out of bed and start another work week. If you’re on...

| Categories: Healthy Ideas | Tags: apple

04

Take 2 Laughs & Call Me In The Morning

Belmont Health & Wealth posted on 5/4/2013 6:34:00 PM

We all know that laughs can be infectious, but it’s actually good medicine for your mind and body as well! Laughter is a powerful anti...

| Categories: Healthy Ideas | Tags: body, health, laughs, mind

23

Wellness. It’s Not Just A Body Thing

Belmont Health & Wealth posted on 4/23/2013 8:23:00 PM

Much buzz has been generated about incorporating wellness into your life, but how many of us really know what that is? Wellness isn’t ...

| Categories: Healthy Ideas | Tags: health, Wellness

15

Blah Blah Blah Diet And Exercise Blah Blah Blah

Belmont Health & Wealth posted on 4/15/2013 7:37:00 PM

Yes I know… we’ve all heard it before. “To maintain proper health and to stay active you MUST focus on diet and exercise....

| Categories: Healthy Ideas | Tags: diet, exercise, health

Belmont Buzz

Get SMART About Food

Smoke Free Is The Way To Be!

Get SMART About Exercise

Take The First Step

Keep Calm & Put Down The Coffee

Take A Stand Against Sitting!

Grab An Apple...And An Apple!

Take 2 Laughs & Call Me In The Morning

Wellness. It’s Not Just A Body Thing

Blah Blah Blah Diet And Exercise Blah Blah Blah

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