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08

Meet the Staff: Holly Salsman

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Meet the Staff: Holly Salsman
Today’s Meet the Staff person is me! Yes… it’s the face behind the blog. I work out of the Dartmouth, NS office and my of...
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| Categories: Meet the Staff | Tags: meet the staff
06

Clean Eating and Why You Should Care

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Clean Eating and Why You Should Care
“Clean eating” seems to be the latest buzz word when it comes to making healthier food choices, but unlike “paleo” o...
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| Categories: Healthy Ideas | Tags: clean, eating, health
29

The Pomodoro Technique

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The Pomodoro Technique
You don’t have to be well-versed in the theory of relativity to know that time is relative - you just have to work a full time job. So...
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| Categories: Wealthy Ideas | Tags: smart, time management
25

Meet the Staff: Susan Wisen

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Meet the Staff: Susan Wisen
Today’s Meet the Staff person is Susan Wisen!  Susan works out of our Dartmouth, Nova Scotia office as a Benefits Bank Admin Assi...
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| Categories: Meet the Staff | Tags: meet the staff
24

Appy Friday: iTrack Bites

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Appy Friday: iTrack Bites
“Beyond the Scale” is a weight loss program that undoubtedly has worked for countless numbers of people through the years. But w...
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| Categories: Appy Friday | Tags: itrack, food tracking, weight loss, appy friday
21

Balance Your Life tip: Tea Cozy!

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Balance Your Life tip: Tea Cozy!
This week’s Balance Your Life™ tip focuses on taking the time to slow things down and enjoy the simpler things.Now that the cold...
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| Categories: Balance Your Life™ | Tags: relax, balance, tea
16

Calling All Employers!

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Calling All Employers!
Are you an Employer who is looking to offer benefits to your employees, or have an analysis done of your current benefit offering to see wha...
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| Categories: Wealthy Ideas | Tags: benefits, adviser, employers, employees
Blah Blah Blah Diet and Exercise Blah Blah Blah
Yes I know… we’ve all heard it before. “To maintain proper health and to stay active you MUST focus on diet and exercise....
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| Categories: Healthy Ideas | Tags: diet, exercise
01

Are You Ready?

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Are You Ready?
Are you ready? A question that many people ask themselves, sometimes later than they should, is “will I have enough to retire?” ...
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| Categories: Wealthy Ideas | Tags: calculator, planning, retirement
27

Appy Friday: Relax Melodies

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Appy Friday: Relax Melodies
This Appy Friday, we are continuing with the meditation theme we began earlier this week with STOP. A great app for meditation is “Rel...
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| Categories: Appy Friday | Tags: appy friday, relax, melodies, meditation
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Dartmouth Office
  Belmont House
  33 Alderney Drive, 7th Floor
  Dartmouth, NS, B2Y 2N4
1 888 235 6169
info@gobelmont.ca

 

Saint John Office
  133 Prince William Street Suite 605
  Saint John, NB E2L 2B5
1 800 565 7050
info@gobelmont.ca