Belmont Buzz

Archive by tag: meal planReturn
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13

Switch it Up!

posted on
Switch it Up!
Feeling frustrated about your progress? Maybe it’s time to switch it up! There is no question that it’s a challenge to lose weig...
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| Categories: Healthy Ideas | Tags: healthy eating, substitute, meal plan
26

Math Your Plate

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Math Your Plate
Can you really math your plate to give you an indication of how much of which types of foods you should be eating? Yes, yes you can!Controll...
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| Categories: Healthy Ideas | Tags: food, meal plan, portion
24

Get SMART About Food

posted on
Get SMART About Food
In a previous article, which can be found here, we learned what it means to be SMART about exercise.  Is it possible to be SMART about ...
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| Categories: Healthy Ideas | Tags: food, healthy, meal plans, smart

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