Belmont Buzz

Archive by tag: healthy eatingReturn
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13

Switch it Up!

posted on
Switch it Up!
Feeling frustrated about your progress? Maybe it’s time to switch it up! There is no question that it’s a challenge to lose weig...
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| Categories: Healthy Ideas | Tags: healthy eating, substitute, meal plan
29

8 Servings... OMG

posted on
8 Servings... OMG
Ah, the Canada Food Guide… the “bible” of healthy eating. Most of us have a general idea of recommended eating habits&hel...
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| Categories: Healthy Ideas | Tags: eight, fruits, vegetables, canada food guide, healthy eating

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