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08

Balance Your Life

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Balance Your Life
When we talk about Balance, it really is more than just focusing on diet and exercise. While these two components are definitely important, ...
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| Categories: Balance Your Life™ | Tags: balance your life, mind, body, heart, spirit
10

Balance Your Life Tip: Balance

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Balance Your Life Tip: Balance
This week’s Balance Your Life™ tip focuses on practicing actual balancing!People talk a great deal about cardio training…...
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| Categories: Balance Your Life™ | Tags: balance, balance your life
11

Balance Your Life Tip: Unplug!

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Balance Your Life Tip: Unplug!
This week’s Balance Your Life™ tip focuses on taking inventory of your “digital life” and minimizing its impact on y...
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| Categories: Balance Your Life™ | Tags: balance your life, unplug, smart phone, social media
Balance Your Life Tip: Break Up with your Phone
This week’s Balance Your Life™ tip focuses on spending less time on your cell phone or tablet.Now, I’m not talking about c...
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| Categories: Balance Your Life™ | Tags: balance your life, tip, cell phone, tablet, mobile device
13

Balance Your Life Tip: Love Yourself

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Balance Your Life Tip: Love Yourself
Love Yourself. It seems like a pretty basic message, and for a lot of us we think “I already love myself, so I’m good.” Al...
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| Categories: Balance Your Life™ | Tags: love yourself, balance your life
27

Balance Your Life tip: Cut it Out!

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Balance Your Life tip: Cut it Out!
This week’s Balance Your Life™ tip focuses on learning to cut it out! Cut what out you might ask? Anything in your life that doe...
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| Categories: Balance Your Life™ | Tags: balance your life, tip, cut, stress, happy
06

Balance Your Life: Dance to the Music!

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Balance Your Life: Dance to the Music!
Dance Dance Dance! Sometimes you just have to dance it out.Click here to get your groove on!  Dancing is a form of aerobic activit...
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| Categories: Balance Your Life™ | Tags: dance, music, balance your life
23

How to get a better night’s sleep

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How to get a better night’s sleep
If there’s one thing that everyone wishes they could have more of, it’s sleep. But not just any kind of sleep – it’s...
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| Categories: Healthy Ideas | Tags: balance your life, health, sleep
21

Tips for Balancing Your Life

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Tips for Balancing Your Life
This week’s Balance Your Life™ tip: Get a Hobby!  Too often in our lives our jobs, adult responsibilities and schedules tak...
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| Categories: Balance Your Life™ | Tags: balance your life, hobby, Wellness
25

Balance Your Life™ Tip: You Time

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Balance Your Life™ Tip: You Time
NEW to Belmont Health & Wealth: Bi-weekly we will be offering tips to help you Balance Your Life™! This is something that, as a co...
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| Categories: Balance Your Life™ | Tags: balance your life, tips, you time

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